| July 2019 |
| Tue 16: |
562 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
16.53g |
|
87.41g |
|
-
|
-
|
| Mon 15: |
494 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
11.02g |
|
86.92g |
|
-
|
-
|
| Fri 12: |
1190 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
37.33g |
|
158.49g |
|
-
|
-
|
| Thu 11: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
37.70g |
|
226.20g |
|
-
|
-
|
| Wed 10: |
1136 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
41.07g |
|
134.28g |
|
-
|
-
|
| Tue 9: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
25.49g |
|
184.37g |
|
-
|
-
|
| Mon 8: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
38.36g |
|
121.71g |
|
-
|
-
|
| Sun 7: |
513 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
16.88g |
|
68.10g |
|
-
|
-
|
| Sat 6: |
1317 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
53.20g |
|
205.35g |
|
-
|
-
|
| Fri 5: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
35.21g |
|
193.73g |
|
-
|
-
|
| Thu 4: |
928 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
34.65g |
|
116.45g |
|
-
|
-
|
| Wed 3: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
40.50g |
|
128.50g |
|
-
|
-
|
| Tue 2: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
29.25g |
|
132.26g |
|
-
|
-
|
| Mon 1: |
910 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
26.90g |
|
111.72g |
|
-
|
-
|
| June 2019 |
| Sat 29: |
969 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
27.06g |
|
127.35g |
|
-
|
-
|
| Fri 28: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
30.46g |
|
182.73g |
|
-
|
-
|
| Thu 27: |
1013 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
29.46g |
|
135.09g |
|
-
|
-
|
| Wed 26: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
29.80g |
|
159.10g |
|
-
|
-
|
| Tue 25: |
992 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
42.50g |
|
108.92g |
|
-
|
-
|
| Mon 24: |
1044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
28.93g |
|
131.96g |
|
-
|
-
|
