jingluchen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 2: 213 * 12%
Fat:
 
Prot:
 
Carbs:
4.63g
 
18.39g
 
26.48g
- -
October 2023
Thu 12: 235 * 13%
Fat:
 
Prot:
 
Carbs:
3.11g
 
35.54g
 
15.41g
- -
Wed 11: 828 * 46%
Fat:
 
Prot:
 
Carbs:
12.94g
 
23.34g
 
28.77g
- -
May 2023
Sun 28: - - 1013* -
Sat 27: - - 1736* -
Fri 26: - - 1941* -
Thu 25: - - 1812* -
Wed 24: - - 1928* -
Tue 23: - - 1809* -
Mon 22: - - 1673* -
Sun 21: - - 1615* -
Sat 20: - - 1770* -
Fri 19: - - 1872* -
Thu 18: - - 1850* -
Wed 17: - - 2005* -
Tue 16: - - 1844* -
Mon 15: - - 1677* -
Sun 14: - - 1416* -
Sat 13: - - 1833* -
Fri 12: - - 1695* -
Thu 11: - - 1698* -
Wed 10: - - 1792* -
Tue 9: - - 1852* -
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