irem9797's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 803 * 80%
Fat:
 
Prot:
 
Carbs:
40.51g
 
31.23g
 
81.52g
- -
Thu 18: 503 * 50%
Fat:
 
Prot:
 
Carbs:
10.98g
 
20.68g
 
82.72g
- -
Wed 17: 528 * 53%
Fat:
 
Prot:
 
Carbs:
24.89g
 
8.28g
 
71.60g
- -
February 2024
Wed 28: 335 * 34%
Fat:
 
Prot:
 
Carbs:
3.56g
 
11.25g
 
68.26g
- -
February 2022
Thu 17: 591 * 59%
Fat:
 
Prot:
 
Carbs:
25.86g
 
20.22g
 
72.17g
- -
Sat 12: 885 * 88%
Fat:
 
Prot:
 
Carbs:
31.42g
 
33.53g
 
119.38g
- -
February 2019
Tue 26: 1028 * 103%
Fat:
 
Prot:
 
Carbs:
30.82g
 
45.69g
 
136.00g
- -
November 2018
Wed 7: 521 * 52%
Fat:
 
Prot:
 
Carbs:
16.70g
 
9.44g
 
59.77g
- -
July 2018
Sun 29: 441 * 44%
Fat:
 
Prot:
 
Carbs:
19.16g
 
27.78g
 
36.71g
- -
Tue 17: 122 * 12%
Fat:
 
Prot:
 
Carbs:
3.64g
 
10.64g
 
10.08g
- -
Mon 16: 622 * 62%
Fat:
 
Prot:
 
Carbs:
28.51g
 
44.86g
 
42.70g
- -
Sun 15: 499 * 50%
Fat:
 
Prot:
 
Carbs:
18.43g
 
28.63g
 
55.14g
- -
Sat 14: 520 * 52%
Fat:
 
Prot:
 
Carbs:
22.45g
 
28.27g
 
50.70g
- -
Fri 6: 772 * 77%
Fat:
 
Prot:
 
Carbs:
25.65g
 
51.90g
 
83.78g
- -
Thu 5: 625 * 62%
Fat:
 
Prot:
 
Carbs:
23.48g
 
47.81g
 
52.59g
- -
Wed 4: 408 * 41%
Fat:
 
Prot:
 
Carbs:
11.43g
 
22.24g
 
53.59g
- -
Tue 3: 688 * 69%
Fat:
 
Prot:
 
Carbs:
17.66g
 
91.70g
 
33.36g
- -
June 2018
Tue 26: 1015 * 102%
Fat:
 
Prot:
 
Carbs:
39.52g
 
48.89g
 
116.51g
- -
Sun 24: 228 * 23%
Fat:
 
Prot:
 
Carbs:
6.50g
 
19.70g
 
20.00g
- -
Sat 23: 783 * 78%
Fat:
 
Prot:
 
Carbs:
34.97g
 
55.36g
 
56.66g
- -
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