@ajornadadapolly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 742 * 62%
Fat:
 
Prot:
 
Carbs:
29.99g
 
90.60g
 
24.15g
- -
June 2024
Wed 5: 779 * 65%
Fat:
 
Prot:
 
Carbs:
34.02g
 
74.70g
 
41.07g
- -
Tue 4: 1576 * 131%
Fat:
 
Prot:
 
Carbs:
69.60g
 
113.40g
 
122.23g
168*  1408
Mon 3: 807 * 67%
Fat:
 
Prot:
 
Carbs:
32.02g
 
92.71g
 
36.81g
13*  794
Sun 2: - - 177* -
Sat 1: - - 623* -
May 2024
Fri 31: 1646 * 137%
Fat:
 
Prot:
 
Carbs:
96.01g
 
119.08g
 
85.81g
461*  1185
Thu 30: 1081 * 90%
Fat:
 
Prot:
 
Carbs:
41.62g
 
115.45g
 
58.04g
404*  677
Wed 29: 1521 * 127%
Fat:
 
Prot:
 
Carbs:
66.25g
 
143.47g
 
85.71g
308*  1213
Tue 28: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
45.65g
 
119.60g
 
60.74g
384*  745
Mon 27: 972 * 81%
Fat:
 
Prot:
 
Carbs:
26.72g
 
131.10g
 
45.62g
473*  499
Sun 26: - - 530* -
Sat 25: - - 257* -
Fri 24: - - 404* -
Thu 23: - - 362* -
Wed 22: - - 336* -
Tue 21: - - 481* -
Mon 20: 746 * 62%
Fat:
 
Prot:
 
Carbs:
28.80g
 
58.23g
 
63.78g
709*  37
Sun 19: - - 411* -
Sat 18: - - 145* -
Fri 17: - - 80* -
Thu 16: - - 81* -
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