| March 2019 |
| Wed 20: |
1105 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
63.94g |
|
101.97g |
|
-
|
-
|
| Fri 15: |
936 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
43.79g |
|
108.16g |
|
-
|
-
|
| Thu 14: |
1470 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.90g |
|
76.51g |
|
142.68g |
|
-
|
-
|
| Wed 13: |
955 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.27g |
|
20.86g |
|
111.13g |
|
-
|
-
|
| December 2018 |
| Sun 23: |
778 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
39.57g |
|
87.85g |
|
-
|
-
|
| Thu 20: |
1690 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
90.38g |
|
227.07g |
|
-
|
-
|
| Wed 19: |
931 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
39.94g |
|
127.76g |
|
-
|
-
|
| Tue 18: |
1256 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
59.77g |
|
129.22g |
|
-
|
-
|
| Mon 17: |
909 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
40.07g |
|
139.61g |
|
-
|
-
|
| Sun 16: |
1053 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
43.77g |
|
124.40g |
|
-
|
-
|
| Sat 15: |
553 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.32g |
|
88.03g |
|
29.33g |
|
-
|
-
|
| Tue 11: |
1153 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
39.80g |
|
197.76g |
|
-
|
-
|
| Mon 10: |
1070 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
50.87g |
|
120.52g |
|
-
|
-
|
| Sun 9: |
1045 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
33.69g |
|
139.56g |
|
-
|
-
|
| Sat 8: |
1097 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
24.93g |
|
160.31g |
|
-
|
-
|
| Thu 6: |
1163 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
30.07g |
|
143.46g |
|
-
|
-
|
| Wed 5: |
1305 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
54.00g |
|
182.31g |
|
-
|
-
|
| Tue 4: |
670 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
46.27g |
|
89.95g |
|
-
|
-
|
| Mon 3: |
1448 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
49.22g |
|
210.34g |
|
-
|
-
|
| Sun 2: |
1170 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
62.36g |
|
200.68g |
|
1962*
|
 792
|
