| December 2017 |
| Fri 15: |
743 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
68.34g |
|
40.14g |
|
-
|
-
|
| Thu 14: |
502 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
62.07g |
|
23.57g |
|
-
|
-
|
| Wed 13: |
936 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
57.33g |
|
111.88g |
|
-
|
-
|
| Mon 11: |
96 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
5.90g |
|
18.00g |
|
-
|
-
|
| Sun 10: |
1229 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
68.76g |
|
63.23g |
|
90.18g |
|
-
|
-
|
| Sat 9: |
354 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
8.74g |
|
1.79g |
|
-
|
-
|
| Thu 7: |
1303 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
62.97g |
|
146.69g |
|
-
|
-
|
| Wed 6: |
340 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
28.49g |
|
9.00g |
|
-
|
-
|
| Tue 5: |
345 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
18.41g |
|
10.51g |
|
-
|
-
|
| November 2017 |
| Wed 29: |
521 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
50.96g |
|
3.52g |
|
-
|
-
|
| Tue 28: |
1470 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
124.78g |
|
74.73g |
|
8.27g |
|
-
|
-
|
| Mon 27: |
1866 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
142.68g |
|
78.84g |
|
62.92g |
|
-
|
-
|
| Sun 26: |
1546 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
83.36g |
|
86.26g |
|
118.55g |
|
-
|
-
|
| Sat 25: |
1713 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
73.62g |
|
100.71g |
|
157.88g |
|
-
|
-
|
| Fri 24: |
1288 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
71.10g |
|
75.33g |
|
86.77g |
|
-
|
-
|
| Wed 22: |
1356 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
88.75g |
|
124.66g |
|
-
|
-
|
| Tue 21: |
1835 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
98.25g |
|
103.85g |
|
130.07g |
|
2415*
|
 580
|
