zwzw3022's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 3: 799 * 67%
Fat:
 
Prot:
 
Carbs:
36.73g
 
32.34g
 
102.97g
- -
September 2023
Sun 3: 790 * 66%
Fat:
 
Prot:
 
Carbs:
31.00g
 
14.00g
 
113.00g
- -
June 2023
Mon 19: 197 * 16%
Fat:
 
Prot:
 
Carbs:
7.70g
 
6.00g
 
26.00g
- -
May 2023
Tue 30: 265 * 22%
Fat:
 
Prot:
 
Carbs:
7.18g
 
2.28g
 
49.64g
- -
March 2023
Thu 30: 1009 * 84%
Fat:
 
Prot:
 
Carbs:
41.23g
 
37.53g
 
123.35g
- -
Wed 29: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
35.25g
 
53.83g
 
167.35g
- -
Tue 28: 1280 * 107%
Fat:
 
Prot:
 
Carbs:
50.55g
 
53.05g
 
155.64g
- -
Mon 27: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
56.12g
 
53.88g
 
79.38g
- -
Sun 26: 557 * 46%
Fat:
 
Prot:
 
Carbs:
30.38g
 
64.82g
 
33.09g
- -
Fri 24: 1300 * 108%
Fat:
 
Prot:
 
Carbs:
34.30g
 
22.62g
 
230.94g
- -
Thu 23: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
47.38g
 
49.26g
 
160.06g
- -
Wed 22: 926 * 77%
Fat:
 
Prot:
 
Carbs:
56.75g
 
32.72g
 
72.44g
- -
Tue 21: 1787 * 149%
Fat:
 
Prot:
 
Carbs:
87.28g
 
88.77g
 
119.77g
- -
Mon 20: 1307 * 109%
Fat:
 
Prot:
 
Carbs:
43.19g
 
54.92g
 
171.04g
- -
Sat 18: 1090 * 91%
Fat:
 
Prot:
 
Carbs:
36.28g
 
60.83g
 
120.55g
- -
Fri 17: 1664 * 139%
Fat:
 
Prot:
 
Carbs:
87.10g
 
31.74g
 
188.09g
- -
Thu 16: 1242 * 104%
Fat:
 
Prot:
 
Carbs:
65.84g
 
54.14g
 
110.28g
- -
Wed 15: 1336 * 111%
Fat:
 
Prot:
 
Carbs:
60.99g
 
43.52g
 
154.14g
- -
Tue 14: 321 * 27%
Fat:
 
Prot:
 
Carbs:
5.42g
 
6.48g
 
12.27g
- -
Mon 13: 611 * 51%
Fat:
 
Prot:
 
Carbs:
19.48g
 
23.16g
 
86.01g
- -
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