| November 2014 |
| Fri 14: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
95.23g |
|
84.95g |
|
-
|
-
|
| Thu 13: |
1138
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
95.69g |
|
126.63g |
|
5447
|
 4309
|
| Wed 12: |
1341
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
89.46g |
|
131.72g |
|
5447
|
4106
|
| Sun 9: |
1016
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
41.33g |
|
125.85g |
|
5487
|
4471
|
| Sat 8: |
930
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
38.00g |
|
99.00g |
|
5487
|
4557
|
| Fri 7: |
1661
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
65.02g |
|
102.38g |
|
146.42g |
|
5487
|
3826
|
| Thu 6: |
1002
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
67.40g |
|
132.89g |
|
5487
|
4485
|
| Wed 5: |
1349
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
83.51g |
|
137.06g |
|
5487
|
4138
|
| Tue 4: |
1354
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
106.78g |
|
158.79g |
|
5487
|
4133
|
| Mon 3: |
1236
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
107.98g |
|
130.19g |
|
5487
|
4251
|
| Sun 2: |
381
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
40.14g |
|
36.08g |
|
5487
|
5106
|
| Sat 1: |
485
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
19.70g |
|
40.00g |
|
5487
|
5002
|
| October 2014 |
| Fri 31: |
1487
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
82.81g |
|
173.76g |
|
4954
|
3467
|
| Thu 30: |
1660
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
64.68g |
|
231.94g |
|
4954
|
3294
|
| Wed 29: |
1107
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
78.07g |
|
145.64g |
|
4972
|
3865
|
| Tue 28: |
1140
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
84.14g |
|
123.18g |
|
5026
|
3886
|
| Mon 27: |
1456
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
111.44g |
|
142.64g |
|
5026
|
3570
|
| Sun 26: |
803
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
46.63g |
|
82.37g |
|
5567
|
4764
|
| Sat 25: |
914
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
76.78g |
|
80.83g |
|
5567
|
4653
|
| Fri 24: |
1067
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
117.71g |
|
89.06g |
|
5026
|
3959
|
