vanesscaparelo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 501 * 50%
Fat:
 
Prot:
 
Carbs:
24.29g
 
43.32g
 
24.56g
- -
Mon 8: 502 * 50%
Fat:
 
Prot:
 
Carbs:
28.39g
 
29.28g
 
32.04g
- -
September 2023
Mon 25: - - 2669* -
March 2022
Fri 4: 337 * 28%
Fat:
 
Prot:
 
Carbs:
14.14g
 
34.83g
 
16.97g
- -
Wed 2: 303 * 25%
Fat:
 
Prot:
 
Carbs:
17.30g
 
18.70g
 
17.10g
- -
Tue 1: 252 * 21%
Fat:
 
Prot:
 
Carbs:
16.69g
 
21.16g
 
3.89g
- -
December 2021
Wed 8: 505 * 42%
Fat:
 
Prot:
 
Carbs:
37.12g
 
36.33g
 
7.21g
- -
Tue 7: 863 * 72%
Fat:
 
Prot:
 
Carbs:
48.54g
 
78.85g
 
26.21g
- -
Mon 6: 455 * 38%
Fat:
 
Prot:
 
Carbs:
24.18g
 
48.54g
 
9.58g
- -
November 2021
Tue 30: 184 * 8%
Fat:
 
Prot:
 
Carbs:
4.18g
 
4.76g
 
33.84g
- -
Wed 24: - - 3612* -
May 2020
Mon 25: 633 * 63%
Fat:
 
Prot:
 
Carbs:
16.25g
 
14.73g
 
106.84g
- -
November 2017
Tue 28: 230 * 23%
Fat:
 
Prot:
 
Carbs:
6.62g
 
6.64g
 
35.64g
2875*  2645
Tue 21: - - 2862* -
Mon 20: 235 * 24%
Fat:
 
Prot:
 
Carbs:
9.58g
 
4.45g
 
32.47g
- -
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