Anzh88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 329 * 30%
Fat:
 
Prot:
 
Carbs:
12.17g
 
10.45g
 
45.45g
- -
April 2024
Fri 5: 918 * 83%
Fat:
 
Prot:
 
Carbs:
47.88g
 
31.64g
 
92.80g
- -
Wed 3: 1173 * 107%
Fat:
 
Prot:
 
Carbs:
38.74g
 
31.24g
 
179.39g
- -
Tue 2: 850 * 77%
Fat:
 
Prot:
 
Carbs:
57.54g
 
51.50g
 
32.23g
2255*  1405
February 2024
Sat 17: 1328 * 121%
Fat:
 
Prot:
 
Carbs:
79.55g
 
59.39g
 
61.06g
- -
Mon 12: 996 * 91%
Fat:
 
Prot:
 
Carbs:
34.35g
 
58.85g
 
113.46g
- -
Sun 11: 1560 * 142%
Fat:
 
Prot:
 
Carbs:
82.77g
 
60.55g
 
155.22g
- -
Sat 10: 920 * 84%
Fat:
 
Prot:
 
Carbs:
26.88g
 
66.10g
 
109.90g
- -
Fri 9: 1110 * 101%
Fat:
 
Prot:
 
Carbs:
47.83g
 
60.71g
 
116.56g
- -
Thu 8: 1157 * 105%
Fat:
 
Prot:
 
Carbs:
48.33g
 
61.67g
 
131.97g
- -
Wed 7: 1402 * 127%
Fat:
 
Prot:
 
Carbs:
60.23g
 
63.68g
 
157.45g
- -
Tue 6: 1066 * 97%
Fat:
 
Prot:
 
Carbs:
78.98g
 
31.05g
 
72.16g
- -
September 2023
Sat 16: 1095 * 100%
Fat:
 
Prot:
 
Carbs:
70.95g
 
45.46g
 
69.21g
- -
February 2023
Wed 15: 80 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
19.00g
- -
Tue 14: 1269 * 115%
Fat:
 
Prot:
 
Carbs:
140.94g
 
56.68g
 
106.76g
- -
Mon 13: 950 * 86%
Fat:
 
Prot:
 
Carbs:
28.07g
 
57.01g
 
84.70g
- -
Sun 12: 1336 * 121%
Fat:
 
Prot:
 
Carbs:
35.34g
 
41.02g
 
145.12g
- -
Sat 11: 860 * 78%
Fat:
 
Prot:
 
Carbs:
12.50g
 
22.77g
 
154.78g
- -
Fri 10: 682 * 62%
Fat:
 
Prot:
 
Carbs:
31.32g
 
59.20g
 
40.06g
- -
Thu 9: 1241 * 113%
Fat:
 
Prot:
 
Carbs:
40.38g
 
29.95g
 
200.28g
- -
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