AlixMeg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 1029 * 41%
Fat:
 
Prot:
 
Carbs:
64.93g
 
38.66g
 
107.45g
- -
March 2024
Sun 3: 2620 * 105%
Fat:
 
Prot:
 
Carbs:
116.83g
 
97.92g
 
289.14g
- -
February 2024
Sun 25: 648 * 26%
Fat:
 
Prot:
 
Carbs:
12.73g
 
19.98g
 
102.56g
- -
Sat 24: 859 * 34%
Fat:
 
Prot:
 
Carbs:
42.33g
 
15.41g
 
104.46g
- -
Sun 18: 459 * 18%
Fat:
 
Prot:
 
Carbs:
16.65g
 
14.71g
 
58.70g
- -
Sat 17: 3176 * 127%
Fat:
 
Prot:
 
Carbs:
134.47g
 
120.82g
 
365.06g
- -
Fri 16: 1501 * 60%
Fat:
 
Prot:
 
Carbs:
91.46g
 
38.23g
 
133.23g
- -
Thu 15: 3126 * 125%
Fat:
 
Prot:
 
Carbs:
138.31g
 
98.64g
 
378.51g
- -
Wed 14: 1953 * 78%
Fat:
 
Prot:
 
Carbs:
93.87g
 
72.05g
 
202.46g
- -
Sun 11: 603 * 24%
Fat:
 
Prot:
 
Carbs:
33.61g
 
25.89g
 
49.82g
- -
Thu 8: 3212 * 128%
Fat:
 
Prot:
 
Carbs:
123.44g
 
127.00g
 
394.83g
- -
Wed 7: 3299 * 132%
Fat:
 
Prot:
 
Carbs:
161.12g
 
125.88g
 
325.00g
- -
Tue 6: 2025 * 81%
Fat:
 
Prot:
 
Carbs:
59.14g
 
85.99g
 
291.32g
- -
Mon 5: 2278 * 91%
Fat:
 
Prot:
 
Carbs:
101.09g
 
84.06g
 
251.19g
- -
Sun 4: 2957 * 118%
Fat:
 
Prot:
 
Carbs:
139.54g
 
94.82g
 
335.97g
3881*  924
Sat 3: 3056 * 122%
Fat:
 
Prot:
 
Carbs:
112.88g
 
69.12g
 
449.27g
4594*  1538
January 2024
Wed 3: 1913 * 77%
Fat:
 
Prot:
 
Carbs:
107.07g
 
55.82g
 
183.37g
- -
Mon 1: 1294 * 52%
Fat:
 
Prot:
 
Carbs:
49.52g
 
36.06g
 
167.44g
3888*  2594
December 2023
Sun 31: 971 * 56%
Fat:
 
Prot:
 
Carbs:
42.68g
 
43.65g
 
94.36g
- -
Tue 19: 2961 * 172%
Fat:
 
Prot:
 
Carbs:
130.13g
 
101.69g
 
347.85g
- -
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