Алексани's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
63.61g
 
39.11g
 
133.46g
- -
November 2023
Tue 21: 874 * 55%
Fat:
 
Prot:
 
Carbs:
31.00g
 
15.02g
 
132.01g
- -
August 2023
Wed 23: 299 * 19%
Fat:
 
Prot:
 
Carbs:
6.36g
 
12.01g
 
51.85g
- -
Tue 22: 302 * 19%
Fat:
 
Prot:
 
Carbs:
13.65g
 
17.29g
 
27.56g
- -
Wed 9: 282 * 18%
Fat:
 
Prot:
 
Carbs:
16.44g
 
12.55g
 
21.53g
- -
Sun 6: 409 * 26%
Fat:
 
Prot:
 
Carbs:
7.09g
 
15.34g
 
68.98g
- -
July 2023
Sat 29: 762 * 48%
Fat:
 
Prot:
 
Carbs:
37.07g
 
40.31g
 
67.04g
- -
June 2023
Thu 29: 698 * 44%
Fat:
 
Prot:
 
Carbs:
14.02g
 
12.47g
 
130.69g
- -
Wed 28: 373 * 23%
Fat:
 
Prot:
 
Carbs:
13.01g
 
15.64g
 
49.42g
- -
Tue 27: 481 * 30%
Fat:
 
Prot:
 
Carbs:
20.39g
 
33.34g
 
39.88g
- -
Tue 13: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
54.08g
 
76.10g
 
158.98g
- -
Thu 8: 431 * 27%
Fat:
 
Prot:
 
Carbs:
21.54g
 
24.02g
 
33.91g
- -
Wed 7: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
40.89g
 
67.78g
 
173.36g
- -
Mon 5: 1082 * 68%
Fat:
 
Prot:
 
Carbs:
52.15g
 
60.70g
 
90.36g
- -
May 2023
Sat 27: 1049 * 66%
Fat:
 
Prot:
 
Carbs:
34.42g
 
32.92g
 
154.17g
- -
Fri 26: 785 * 49%
Fat:
 
Prot:
 
Carbs:
21.45g
 
26.89g
 
118.13g
- -
Wed 24: 327 * 20%
Fat:
 
Prot:
 
Carbs:
12.61g
 
14.77g
 
38.28g
- -
Sun 21: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
39.24g
 
44.15g
 
187.51g
- -
Tue 2: 297 * 19%
Fat:
 
Prot:
 
Carbs:
5.44g
 
8.26g
 
54.19g
- -
April 2023
Thu 13: 728 * 46%
Fat:
 
Prot:
 
Carbs:
22.75g
 
24.00g
 
104.67g
- -
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