Claudio Mardones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 18: 544 * 18%
Fat:
 
Prot:
 
Carbs:
12.33g
 
44.60g
 
66.30g
- -
Thu 14: 1155 * 38%
Fat:
 
Prot:
 
Carbs:
37.49g
 
72.99g
 
131.36g
- -
May 2018
Sun 20: - - 1854* -
Sat 12: - - 1931* -
March 2018
Fri 16: - - 683* -
January 2018
Thu 11: - - 17168* -
Mon 1: - - 800* -
December 2017
Sat 30: 622 * 24%
Fat:
 
Prot:
 
Carbs:
16.15g
 
64.02g
 
54.49g
- -
Thu 28: - - 3469* -
Tue 26: 1214 * 47%
Fat:
 
Prot:
 
Carbs:
27.68g
 
170.90g
 
71.30g
- -
Mon 25: - - 823* -
Sun 24: 235 * 9%
Fat:
 
Prot:
 
Carbs:
11.03g
 
29.45g
 
3.28g
- -
Sat 23: 2436 * 94%
Fat:
 
Prot:
 
Carbs:
78.81g
 
257.56g
 
178.67g
- -
Fri 22: 2368 * 91%
Fat:
 
Prot:
 
Carbs:
74.38g
 
233.09g
 
191.57g
2502*  134
Thu 21: 1989 * 77%
Fat:
 
Prot:
 
Carbs:
65.72g
 
204.52g
 
149.53g
2708*  719
Wed 20: 2213 * 85%
Fat:
 
Prot:
 
Carbs:
85.97g
 
272.59g
 
88.82g
1811*  402
Tue 19: 1927 * 74%
Fat:
 
Prot:
 
Carbs:
73.39g
 
183.50g
 
138.39g
1752*  175
Mon 18: 2708 * 104%
Fat:
 
Prot:
 
Carbs:
103.98g
 
248.67g
 
196.18g
- -
Fri 15: - - 1774* -
Thu 14: - - 142* -
Wed 13: 2476 * 95%
Fat:
 
Prot:
 
Carbs:
97.91g
 
293.73g
 
117.32g
1229*  1247
Tue 12: 2181 * 84%
Fat:
 
Prot:
 
Carbs:
70.91g
 
269.33g
 
123.35g
962*  1219
Mon 11: - - 873* -
Sun 10: 2378 * 92%
Fat:
 
Prot:
 
Carbs:
86.45g
 
273.24g
 
123.21g
2106*  272
Thu 7: 1904 * 73%
Fat:
 
Prot:
 
Carbs:
60.29g
 
224.10g
 
116.31g
- -
Wed 6: 2190 * 84%
Fat:
 
Prot:
 
Carbs:
102.18g
 
203.92g
 
113.42g
- -
Tue 5: 2935 * 113%
Fat:
 
Prot:
 
Carbs:
100.37g
 
256.58g
 
257.64g
- -
Mon 4: 2211 * 74%
Fat:
 
Prot:
 
Carbs:
68.92g
 
255.55g
 
150.85g
- -
Sun 3: 1902 * 63%
Fat:
 
Prot:
 
Carbs:
53.26g
 
175.78g
 
188.55g
- -
Sat 2: 3025 * 101%
Fat:
 
Prot:
 
Carbs:
70.15g
 
283.10g
 
266.39g
- -
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