josy.macena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Thu 21: 355 * 24%
Fat:
 
Prot:
 
Carbs:
9.76g
 
13.92g
 
52.68g
- -
December 2018
Tue 11: 233 * 16%
Fat:
 
Prot:
 
Carbs:
9.80g
 
3.00g
 
33.00g
- -
Mon 10: 1122 * 75%
Fat:
 
Prot:
 
Carbs:
61.70g
 
41.51g
 
101.31g
- -
August 2018
Tue 28: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
55.95g
 
56.82g
 
112.73g
3559*  2369
Mon 27: 647 * 43%
Fat:
 
Prot:
 
Carbs:
36.01g
 
30.80g
 
49.92g
- -
Tue 21: 340 * 23%
Fat:
 
Prot:
 
Carbs:
24.30g
 
17.55g
 
11.96g
- -
Mon 20: 1298 * 68%
Fat:
 
Prot:
 
Carbs:
84.12g
 
93.74g
 
47.06g
3257*  1959
July 2018
Mon 30: 467 * 25%
Fat:
 
Prot:
 
Carbs:
13.85g
 
23.91g
 
60.11g
- -
Thu 26: 1104 * 58%
Fat:
 
Prot:
 
Carbs:
72.88g
 
51.53g
 
59.68g
2937*  1833
Wed 25: 820 * 43%
Fat:
 
Prot:
 
Carbs:
43.92g
 
29.67g
 
78.92g
3073*  2253
May 2018
Wed 2: 1206 * 63%
Fat:
 
Prot:
 
Carbs:
36.09g
 
35.30g
 
184.27g
- -
March 2018
Tue 20: 232 * 19%
Fat:
 
Prot:
 
Carbs:
8.41g
 
10.97g
 
27.22g
- -
Tue 13: 804 * 54%
Fat:
 
Prot:
 
Carbs:
38.23g
 
50.80g
 
63.72g
- -
December 2017
Mon 4: 371 * 25%
Fat:
 
Prot:
 
Carbs:
7.62g
 
16.56g
 
58.12g
- -
November 2017
Fri 17: 717 * 48%
Fat:
 
Prot:
 
Carbs:
32.83g
 
36.49g
 
71.95g
3095*  2378
Mon 13: 422 * 28%
Fat:
 
Prot:
 
Carbs:
20.38g
 
13.88g
 
48.84g
2873*  2451
Sat 11: 87 * 6%
Fat:
 
Prot:
 
Carbs:
0.31g
 
1.07g
 
22.20g
- -
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