| June 2023 |
| Wed 14: |
130 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.68g |
|
4.24g |
|
21.31g |
|
-
|
-
|
| May 2023 |
| Tue 9: |
200 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
3.00g |
|
25.00g |
|
-
|
-
|
| Fri 5: |
304 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
7.61g |
|
45.65g |
|
-
|
-
|
| Thu 4: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
16.00g |
|
66.00g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
581 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
27.25g |
|
90.84g |
|
-
|
-
|
| Wed 5: |
602 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
23.65g |
|
87.99g |
|
-
|
-
|
| Sat 1: |
1016 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
40.17g |
|
140.14g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
651 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
29.29g |
|
57.57g |
|
-
|
-
|
| Thu 23: |
476 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
14.67g |
|
81.84g |
|
-
|
-
|
| Mon 20: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
3.00g |
|
37.00g |
|
-
|
-
|
| Thu 9: |
226 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
2.72g |
|
28.22g |
|
-
|
-
|
| Fri 3: |
1001 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
51.47g |
|
109.85g |
|
1817*
|
 816
|
| Thu 2: |
627 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
37.74g |
|
63.68g |
|
-
|
-
|
| Wed 1: |
540 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
6.15g |
|
69.20g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
288 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
8.22g |
|
34.25g |
|
-
|
-
|
| Thu 23: |
39 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.61g |
|
9.81g |
|
-
|
-
|
| Wed 22: |
480 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
16.66g |
|
63.81g |
|
1915*
|
1435
|
| Tue 21: |
944 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
58.53g |
|
120.47g |
|
1881*
|
937
|
| Mon 20: |
1471 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
64.93g |
|
230.86g |
|
-
|
-
|
| Fri 17: |
147 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
3.84g |
|
6.46g |
|
-
|
-
|
