deby182's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
38.34g
 
116.65g
 
133.52g
- -
January 2024
Wed 31: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
28.67g
 
85.21g
 
107.29g
- -
October 2023
Fri 27: 1790 * 119%
Fat:
 
Prot:
 
Carbs:
39.47g
 
132.25g
 
227.44g
- -
September 2023
Sat 9: 355 * 24%
Fat:
 
Prot:
 
Carbs:
2.96g
 
26.94g
 
53.69g
2017*  1662
Fri 8: 1988 * 133%
Fat:
 
Prot:
 
Carbs:
53.91g
 
106.97g
 
283.84g
2250*  262
Thu 7: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
34.20g
 
95.16g
 
145.55g
2039*  757
Wed 6: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
27.45g
 
100.00g
 
188.20g
2250*  869
Tue 5: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
21.88g
 
92.00g
 
137.69g
2100*  994
Mon 4: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
29.83g
 
109.74g
 
133.79g
2017*  777
August 2023
Thu 31: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
29.89g
 
112.58g
 
157.96g
2100*  759
Wed 30: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
40.60g
 
110.36g
 
163.49g
2095*  634
Tue 29: 996 * 66%
Fat:
 
Prot:
 
Carbs:
27.82g
 
56.06g
 
125.88g
- -
Mon 28: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
21.64g
 
80.89g
 
176.66g
- -
Sun 27: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
36.70g
 
83.01g
 
151.52g
- -
Sat 26: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
15.26g
 
54.85g
 
176.17g
- -
Fri 25: 2201 * 147%
Fat:
 
Prot:
 
Carbs:
118.73g
 
101.97g
 
182.55g
2026*  175
Thu 24: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
24.80g
 
86.51g
 
174.09g
1829*  570
Wed 23: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
32.40g
 
76.21g
 
161.28g
1792*  530
Tue 22: - - 1512* -
February 2023
Mon 20: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
33.28g
 
67.37g
 
166.98g
- -
Sat 18: 1131 * 71%
Fat:
 
Prot:
 
Carbs:
29.81g
 
95.41g
 
116.54g
- -
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