est888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 20: 827 * 69%
Fat:
 
Prot:
 
Carbs:
44.70g
 
28.70g
 
77.20g
902*  75
Sun 19: - - 1462* -
Sat 18: - - 1785* -
Fri 17: - - 1703* -
Thu 16: - - 1688* -
Wed 15: 357 * 30%
Fat:
 
Prot:
 
Carbs:
11.60g
 
16.50g
 
46.20g
1857*  1500
Tue 14: - - 1725* -
Mon 13: - - 2186* -
Sun 12: 326 * 27%
Fat:
 
Prot:
 
Carbs:
5.28g
 
12.73g
 
55.15g
1554*  1228
Sat 11: 975 * 81%
Fat:
 
Prot:
 
Carbs:
22.41g
 
32.28g
 
160.73g
1563*  588
Fri 10: 357 * 30%
Fat:
 
Prot:
 
Carbs:
11.60g
 
16.50g
 
46.20g
1934*  1577
Thu 9: 868 * 72%
Fat:
 
Prot:
 
Carbs:
26.84g
 
36.59g
 
118.31g
1826*  958
Wed 8: 1492 * 124%
Fat:
 
Prot:
 
Carbs:
32.32g
 
69.40g
 
228.77g
1680*  188
Tue 7: - - 1655* -
Mon 6: 582 * 48%
Fat:
 
Prot:
 
Carbs:
12.97g
 
29.18g
 
92.90g
1961*  1379
Sun 5: - - 1484* -
Sat 4: - - 1634* -
Fri 3: - - 1657* -
Thu 2: - - 1587* -
Wed 1: - - 1662* -
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