titou780's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 9: 1108 * 55%
Fat:
 
Prot:
 
Carbs:
60.82g
 
93.20g
 
44.53g
- -
May 2023
Mon 29: 1992 * 100%
Fat:
 
Prot:
 
Carbs:
117.37g
 
118.99g
 
117.36g
2782*  790
June 2019
Mon 17: 2147 * 107%
Fat:
 
Prot:
 
Carbs:
83.21g
 
75.66g
 
282.01g
- -
Sun 16: 2096 * 105%
Fat:
 
Prot:
 
Carbs:
70.00g
 
76.01g
 
301.25g
- -
Sat 15: 1439 * 72%
Fat:
 
Prot:
 
Carbs:
71.86g
 
82.94g
 
117.90g
- -
Fri 14: 2065 * 103%
Fat:
 
Prot:
 
Carbs:
74.73g
 
120.08g
 
226.15g
3710*  1645
March 2019
Sat 9: 732 * 37%
Fat:
 
Prot:
 
Carbs:
59.71g
 
26.47g
 
30.83g
- -
January 2019
Sun 20: 656 * 33%
Fat:
 
Prot:
 
Carbs:
32.23g
 
12.13g
 
82.36g
2736*  2080
November 2018
Mon 26: 220 * 11%
Fat:
 
Prot:
 
Carbs:
6.18g
 
26.17g
 
11.90g
- -
September 2018
Tue 18: 804 * 40%
Fat:
 
Prot:
 
Carbs:
25.35g
 
93.93g
 
49.97g
- -
August 2018
Fri 10: 1590 * 80%
Fat:
 
Prot:
 
Carbs:
53.01g
 
155.88g
 
128.46g
- -
Wed 8: 1338 * 67%
Fat:
 
Prot:
 
Carbs:
37.06g
 
143.16g
 
102.57g
- -
Sun 5: 980 * 49%
Fat:
 
Prot:
 
Carbs:
52.42g
 
75.51g
 
51.39g
- -
Sat 4: 1825 * 91%
Fat:
 
Prot:
 
Carbs:
96.21g
 
133.97g
 
112.42g
- -
Wed 1: 1678 * 84%
Fat:
 
Prot:
 
Carbs:
66.18g
 
159.40g
 
107.36g
- -
July 2018
Tue 24: 933 * 47%
Fat:
 
Prot:
 
Carbs:
31.82g
 
91.40g
 
63.74g
- -
Mon 23: 1511 * 76%
Fat:
 
Prot:
 
Carbs:
65.82g
 
135.71g
 
95.26g
- -
Sun 22: 1453 * 73%
Fat:
 
Prot:
 
Carbs:
59.64g
 
139.09g
 
90.42g
2391*  938
Sat 21: 1307 * 65%
Fat:
 
Prot:
 
Carbs:
38.56g
 
136.97g
 
99.77g
- -
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