rufish232's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1206 * 71%
Fat:
 
Prot:
 
Carbs:
63.99g
 
69.20g
 
87.01g
- -
Mon 16: 1661 * 98%
Fat:
 
Prot:
 
Carbs:
68.19g
 
107.31g
 
150.71g
- -
Sun 15: 1859 * 109%
Fat:
 
Prot:
 
Carbs:
96.96g
 
111.15g
 
132.36g
- -
Sat 14: 903 * 53%
Fat:
 
Prot:
 
Carbs:
49.50g
 
49.74g
 
67.13g
- -
Fri 13: 1459 * 86%
Fat:
 
Prot:
 
Carbs:
79.12g
 
69.00g
 
115.67g
- -
Thu 12: 662 * 39%
Fat:
 
Prot:
 
Carbs:
34.96g
 
25.15g
 
63.75g
- -
Wed 11: 1150 * 68%
Fat:
 
Prot:
 
Carbs:
45.44g
 
58.43g
 
124.62g
- -
Tue 10: 1810 * 106%
Fat:
 
Prot:
 
Carbs:
93.43g
 
86.36g
 
152.48g
- -
Mon 9: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
64.30g
 
79.30g
 
181.35g
- -
Sun 8: 1496 * 88%
Fat:
 
Prot:
 
Carbs:
66.01g
 
67.41g
 
156.88g
- -
Sat 7: 1368 * 80%
Fat:
 
Prot:
 
Carbs:
66.19g
 
73.71g
 
115.56g
- -
Fri 6: 1768 * 104%
Fat:
 
Prot:
 
Carbs:
98.60g
 
62.76g
 
158.50g
- -
Thu 5: 700 * 41%
Fat:
 
Prot:
 
Carbs:
27.70g
 
29.53g
 
83.80g
- -
Wed 4: 1383 * 81%
Fat:
 
Prot:
 
Carbs:
52.77g
 
36.04g
 
192.96g
- -
Tue 3: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
73.38g
 
78.58g
 
111.55g
- -
August 2024
Thu 29: 561 * 33%
Fat:
 
Prot:
 
Carbs:
25.20g
 
14.54g
 
68.51g
- -
Wed 28: 644 * 38%
Fat:
 
Prot:
 
Carbs:
34.69g
 
35.71g
 
47.84g
- -
Mon 26: 378 * 22%
Fat:
 
Prot:
 
Carbs:
10.30g
 
20.10g
 
51.40g
- -
Sun 25: 1664 * 98%
Fat:
 
Prot:
 
Carbs:
88.75g
 
75.14g
 
151.98g
- -
Sat 24: 1097 * 65%
Fat:
 
Prot:
 
Carbs:
56.28g
 
44.99g
 
101.00g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.