lea5762's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 10: 977 * 42%
Fat:
 
Prot:
 
Carbs:
44.66g
 
59.20g
 
78.85g
- -
June 2019
Sat 1: 108 * 4%
Fat:
 
Prot:
 
Carbs:
1.63g
 
1.27g
 
25.00g
- -
May 2019
Wed 22: 400 * 15%
Fat:
 
Prot:
 
Carbs:
18.56g
 
31.86g
 
21.63g
- -
July 2018
Thu 19: 271 * 10%
Fat:
 
Prot:
 
Carbs:
8.45g
 
5.18g
 
42.75g
- -
Tue 17: - - 2463* -
Wed 11: - - 2428* -
Mon 9: - - 2288* -
Tue 3: 954 * 45%
Fat:
 
Prot:
 
Carbs:
32.93g
 
18.21g
 
146.88g
2975*  2021
June 2018
Mon 25: 1904 * 91%
Fat:
 
Prot:
 
Carbs:
87.52g
 
42.63g
 
244.12g
2794*  890
Wed 20: 1713 * 82%
Fat:
 
Prot:
 
Carbs:
103.53g
 
52.75g
 
148.04g
2196*  483
Tue 19: 1414 * 67%
Fat:
 
Prot:
 
Carbs:
59.50g
 
53.77g
 
169.22g
2475*  1061
Mon 18: 2087 * 99%
Fat:
 
Prot:
 
Carbs:
112.22g
 
39.41g
 
238.80g
2497*  410
April 2018
Sat 7: - - 2408* -
Sun 1: 328 * 16%
Fat:
 
Prot:
 
Carbs:
11.40g
 
17.19g
 
37.32g
- -
March 2018
Wed 14: 570 * 27%
Fat:
 
Prot:
 
Carbs:
5.08g
 
22.50g
 
105.42g
- -
Mon 12: 1251 * 60%
Fat:
 
Prot:
 
Carbs:
60.45g
 
33.56g
 
150.89g
2294*  1043
Sat 10: 361 * 17%
Fat:
 
Prot:
 
Carbs:
22.14g
 
13.99g
 
35.56g
2035*  1674
Fri 9: 1013 * 48%
Fat:
 
Prot:
 
Carbs:
37.25g
 
55.40g
 
116.88g
2433*  1420
Thu 8: 1187 * 57%
Fat:
 
Prot:
 
Carbs:
59.92g
 
32.62g
 
132.73g
- -
Mon 5: 1738 * 83%
Fat:
 
Prot:
 
Carbs:
81.09g
 
42.90g
 
211.60g
2298*  560
February 2018
Mon 26: 1571 * 75%
Fat:
 
Prot:
 
Carbs:
69.57g
 
44.92g
 
193.25g
2369*  798
Wed 21: 1510 * 72%
Fat:
 
Prot:
 
Carbs:
71.83g
 
81.06g
 
131.80g
2443*  933
Tue 20: 1025 * 49%
Fat:
 
Prot:
 
Carbs:
46.75g
 
53.32g
 
101.35g
2040*  1015
Mon 19: 1874 * 89%
Fat:
 
Prot:
 
Carbs:
59.44g
 
71.79g
 
254.99g
2283*  409
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