| July 2023 |
| Sat 1: |
1467 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
128.16g |
|
112.00g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
322 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
29.72g |
|
34.92g |
|
-
|
-
|
| Sat 10: |
76 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.72g |
|
4.86g |
|
12.60g |
|
-
|
-
|
| Wed 7: |
1241 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
129.02g |
|
166.51g |
|
-
|
-
|
| February 2022 |
| Wed 16: |
466 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
30.85g |
|
62.69g |
|
-
|
-
|
| Tue 15: |
981 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
64.30g |
|
118.74g |
|
-
|
-
|
| Mon 14: |
1202 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.76g |
|
83.32g |
|
86.80g |
|
-
|
-
|
| Sat 12: |
489 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
22.54g |
|
62.68g |
|
-
|
-
|
| Fri 11: |
1662 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
134.44g |
|
197.30g |
|
-
|
-
|
| Thu 10: |
1576 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
115.34g |
|
196.83g |
|
-
|
-
|
| Wed 9: |
1663 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
100.85g |
|
215.33g |
|
-
|
-
|
| Tue 8: |
1365 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
90.17g |
|
168.45g |
|
-
|
-
|
| Mon 7: |
1148 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
84.55g |
|
138.45g |
|
-
|
-
|
| Fri 4: |
492 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
16.55g |
|
22.63g |
|
-
|
-
|
| November 2020 |
| Thu 19: |
531 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
31.98g |
|
41.54g |
|
-
|
-
|
| Wed 18: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
1.85g |
|
11.15g |
|
-
|
-
|
| Tue 17: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
1.85g |
|
11.15g |
|
-
|
-
|
| Mon 16: |
717 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
51.64g |
|
70.51g |
|
-
|
-
|
| Sun 15: |
300 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
15.12g |
|
33.58g |
|
-
|
-
|
| Sat 14: |
870 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
50.83g |
|
88.63g |
|
-
|
-
|
