Lev-A's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 759 * 25%
Fat:
 
Prot:
 
Carbs:
25.64g
 
43.66g
 
83.84g
- -
Fri 20: 2738 * 91%
Fat:
 
Prot:
 
Carbs:
119.96g
 
162.12g
 
263.05g
- -
Thu 19: 3518 * 117%
Fat:
 
Prot:
 
Carbs:
117.29g
 
204.22g
 
413.42g
- -
Wed 18: 2949 * 98%
Fat:
 
Prot:
 
Carbs:
117.48g
 
158.01g
 
315.51g
- -
Tue 17: 2934 * 98%
Fat:
 
Prot:
 
Carbs:
108.35g
 
187.73g
 
311.92g
- -
Mon 16: 3081 * 103%
Fat:
 
Prot:
 
Carbs:
104.55g
 
185.85g
 
343.66g
- -
Sun 15: 2713 * 90%
Fat:
 
Prot:
 
Carbs:
104.76g
 
150.54g
 
295.70g
- -
Sat 14: 2861 * 95%
Fat:
 
Prot:
 
Carbs:
83.87g
 
179.94g
 
343.07g
- -
Fri 13: 3198 * 107%
Fat:
 
Prot:
 
Carbs:
103.95g
 
170.84g
 
405.00g
- -
Thu 12: 2640 * 88%
Fat:
 
Prot:
 
Carbs:
90.10g
 
171.36g
 
289.51g
- -
Wed 11: 3784 * 126%
Fat:
 
Prot:
 
Carbs:
191.71g
 
186.30g
 
324.86g
- -
Tue 10: 2889 * 96%
Fat:
 
Prot:
 
Carbs:
89.75g
 
166.51g
 
349.74g
- -
Mon 9: 5063 * 169%
Fat:
 
Prot:
 
Carbs:
260.33g
 
271.13g
 
411.56g
- -
Sun 8: 3307 * 110%
Fat:
 
Prot:
 
Carbs:
120.66g
 
186.87g
 
359.23g
- -
Sat 7: 2929 * 98%
Fat:
 
Prot:
 
Carbs:
116.84g
 
185.17g
 
287.21g
- -
Fri 6: 3100 * 103%
Fat:
 
Prot:
 
Carbs:
137.50g
 
184.32g
 
276.25g
- -
Thu 5: 3779 * 126%
Fat:
 
Prot:
 
Carbs:
164.88g
 
164.95g
 
395.76g
- -
Wed 4: 3489 * 116%
Fat:
 
Prot:
 
Carbs:
124.31g
 
191.29g
 
409.25g
- -
Tue 3: 3543 * 118%
Fat:
 
Prot:
 
Carbs:
120.76g
 
198.66g
 
412.33g
- -
Mon 2: 3490 * 116%
Fat:
 
Prot:
 
Carbs:
171.43g
 
186.07g
 
286.30g
- -
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