| August 2023 |
| Mon 14: |
-
|
-
|
|
8*
|
-
|
| Sun 13: |
478 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
15.35g |
|
27.60g |
|
262*
|
 216
|
| Sat 12: |
1123 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
72.24g |
|
92.53g |
|
238*
|
885
|
| June 2019 |
| Sat 1: |
721 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
45.96g |
|
67.82g |
|
2316*
|
 1595
|
| May 2019 |
| Fri 31: |
1547 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
74.75g |
|
79.43g |
|
105.76g |
|
3848*
|
2301
|
| Thu 30: |
1584 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
68.86g |
|
90.82g |
|
153.55g |
|
3518*
|
1934
|
| Wed 29: |
1558 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
65.74g |
|
153.53g |
|
4735*
|
3177
|
| Tue 28: |
1757 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
93.81g |
|
75.09g |
|
158.04g |
|
4967*
|
3210
|
| Mon 27: |
375 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
37.03g |
|
16.57g |
|
3343*
|
2968
|
| Sun 26: |
80 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
2.80g |
|
12.00g |
|
4959*
|
4879
|
| Sat 25: |
242 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
6.72g |
|
28.49g |
|
4002*
|
3760
|
| Fri 24: |
1900 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
85.45g |
|
95.27g |
|
182.76g |
|
5371*
|
3471
|
| Thu 23: |
149 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
11.01g |
|
16.51g |
|
3284*
|
3135
|
| Wed 22: |
1429 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
66.30g |
|
154.66g |
|
4283*
|
2854
|
| Tue 21: |
991 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
58.48g |
|
79.42g |
|
3495*
|
2504
|
| Mon 20: |
1710 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
74.36g |
|
225.85g |
|
4080*
|
2370
|
| Sun 19: |
1564 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
94.69g |
|
160.33g |
|
3811*
|
2247
|
| Sat 11: |
1361 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
62.36g |
|
94.20g |
|
105.26g |
|
754*
|
607
|
| Fri 10: |
1741 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
80.45g |
|
100.45g |
|
118.81g |
|
201*
|
1540
|
| Thu 9: |
1557 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
78.79g |
|
110.50g |
|
98.94g |
|
320*
|
1237
|
