| August 2024 |
| Thu 1: |
1139 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
24.03g |
|
175.51g |
|
-
|
-
|
| July 2024 |
| Sun 28: |
722 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
28.21g |
|
59.19g |
|
-
|
-
|
| Fri 26: |
452 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
12.82g |
|
80.16g |
|
-
|
-
|
| Thu 25: |
1081 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
47.63g |
|
162.77g |
|
-
|
-
|
| Wed 24: |
673 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
19.86g |
|
96.08g |
|
891*
|
 218
|
| Tue 23: |
766 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
20.51g |
|
116.03g |
|
-
|
-
|
| Mon 22: |
903 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
22.10g |
|
99.80g |
|
-
|
-
|
| Sat 20: |
740 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
26.64g |
|
105.50g |
|
-
|
-
|
| Fri 19: |
929 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
18.77g |
|
124.42g |
|
-
|
-
|
| Thu 18: |
688 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
21.41g |
|
85.91g |
|
-
|
-
|
| Tue 16: |
1071 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
62.01g |
|
53.39g |
|
87.99g |
|
-
|
-
|
| Mon 15: |
1326 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
71.61g |
|
52.77g |
|
133.88g |
|
-
|
-
|
| Sun 14: |
896 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
27.15g |
|
111.27g |
|
716*
|
 180
|
| Fri 12: |
67 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.55g |
|
1.96g |
|
15.57g |
|
-
|
-
|
| Wed 10: |
221 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.12g |
|
6.77g |
|
53.36g |
|
-
|
-
|
| Tue 9: |
1556 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
68.89g |
|
47.76g |
|
202.77g |
|
344*
|
1212
|
| Sun 7: |
818 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
52.24g |
|
120.83g |
|
634*
|
184
|
| Thu 4: |
582 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
26.75g |
|
75.98g |
|
434*
|
148
|
| Tue 2: |
324 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.13g |
|
14.74g |
|
46.96g |
|
-
|
-
|
| June 2024 |
| Wed 26: |
666 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
16.68g |
|
89.21g |
|
-
|
-
|
