| November 2017 |
| Mon 13: |
322 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
21.63g |
|
28.68g |
|
-
|
-
|
| Fri 10: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.13g |
|
24.64g |
|
42.10g |
|
-
|
-
|
| Thu 9: |
206 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
15.59g |
|
35.73g |
|
-
|
-
|
| Wed 8: |
436 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
31.70g |
|
39.80g |
|
-
|
-
|
| Tue 7: |
704 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
49.67g |
|
63.57g |
|
-
|
-
|
| Mon 6: |
544 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
30.65g |
|
59.62g |
|
-
|
-
|
| Sun 5: |
662 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
64.56g |
|
38.96g |
|
-
|
-
|
| Sat 4: |
431 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.43g |
|
37.68g |
|
51.77g |
|
-
|
-
|
| Fri 3: |
523 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
49.10g |
|
32.33g |
|
-
|
-
|
| Thu 2: |
526 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
53.07g |
|
15.83g |
|
-
|
-
|
| Wed 1: |
452 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
57.53g |
|
26.68g |
|
-
|
-
|
| October 2017 |
| Sat 28: |
654 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
27.73g |
|
125.60g |
|
-
|
-
|
| Thu 26: |
370 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
37.25g |
|
28.61g |
|
-
|
-
|
| Wed 25: |
814 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
49.02g |
|
84.69g |
|
-
|
-
|
| Tue 24: |
752 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
38.71g |
|
106.23g |
|
-
|
-
|
| Mon 23: |
447 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
21.68g |
|
73.74g |
|
-
|
-
|
| Sun 22: |
506 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
34.39g |
|
48.49g |
|
-
|
-
|
| Sat 21: |
433 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
39.10g |
|
38.14g |
|
-
|
-
|
| Fri 20: |
556 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
48.06g |
|
55.08g |
|
-
|
-
|
| Thu 19: |
473 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
47.04g |
|
33.79g |
|
-
|
-
|
