Simanushka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1136 * 63%
Fat:
 
Prot:
 
Carbs:
61.76g
 
51.28g
 
94.86g
- -
Tue 24: 1393 * 77%
Fat:
 
Prot:
 
Carbs:
83.91g
 
67.28g
 
70.54g
- -
Mon 23: 893 * 50%
Fat:
 
Prot:
 
Carbs:
35.56g
 
75.67g
 
60.68g
- -
Sun 22: 592 * 33%
Fat:
 
Prot:
 
Carbs:
39.10g
 
17.10g
 
44.51g
- -
Sat 21: 1813 * 101%
Fat:
 
Prot:
 
Carbs:
139.70g
 
118.94g
 
21.36g
- -
Fri 20: 1501 * 83%
Fat:
 
Prot:
 
Carbs:
96.96g
 
60.89g
 
97.48g
- -
Thu 19: 1570 * 87%
Fat:
 
Prot:
 
Carbs:
72.47g
 
104.86g
 
127.11g
- -
Wed 18: 1706 * 95%
Fat:
 
Prot:
 
Carbs:
95.57g
 
100.63g
 
114.83g
- -
Tue 17: 1805 * 100%
Fat:
 
Prot:
 
Carbs:
85.72g
 
83.71g
 
171.12g
- -
Mon 16: 1622 * 90%
Fat:
 
Prot:
 
Carbs:
96.03g
 
97.15g
 
93.27g
1847*  225
Sun 15: 1685 * 94%
Fat:
 
Prot:
 
Carbs:
78.62g
 
114.36g
 
138.19g
- -
Sat 14: 1336 * 74%
Fat:
 
Prot:
 
Carbs:
50.80g
 
104.46g
 
124.55g
- -
Fri 13: 1392 * 77%
Fat:
 
Prot:
 
Carbs:
68.54g
 
116.52g
 
86.20g
2014*  622
Thu 12: 1552 * 86%
Fat:
 
Prot:
 
Carbs:
81.23g
 
120.29g
 
88.87g
1855*  303
Wed 11: 1373 * 76%
Fat:
 
Prot:
 
Carbs:
54.18g
 
132.81g
 
94.09g
- -
Tue 10: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
101.86g
 
121.94g
 
119.93g
- -
Fri 6: 1524 * 85%
Fat:
 
Prot:
 
Carbs:
92.31g
 
83.15g
 
100.72g
- -
Thu 5: 1844 * 102%
Fat:
 
Prot:
 
Carbs:
105.47g
 
125.46g
 
108.18g
- -
Wed 4: 466 * 26%
Fat:
 
Prot:
 
Carbs:
30.83g
 
33.26g
 
13.34g
- -
Sun 1: 972 * 54%
Fat:
 
Prot:
 
Carbs:
51.93g
 
67.52g
 
63.46g
- -
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