| September 2024 |
| Sat 21: |
230 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.97g |
|
7.64g |
|
50.53g |
|
-
|
-
|
| Fri 20: |
1712 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
69.26g |
|
235.27g |
|
-
|
-
|
| Thu 19: |
1783 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
79.97g |
|
119.97g |
|
134.82g |
|
-
|
-
|
| Wed 18: |
2326 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
68.97g |
|
88.39g |
|
198.42g |
|
-
|
-
|
| Tue 17: |
1517 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
113.88g |
|
123.89g |
|
-
|
-
|
| Mon 16: |
1604 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
78.12g |
|
70.50g |
|
155.67g |
|
-
|
-
|
| Sun 15: |
1530 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
59.00g |
|
118.03g |
|
-
|
-
|
| Sat 14: |
1253 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
93.68g |
|
133.55g |
|
-
|
-
|
| Fri 13: |
1585 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
94.38g |
|
169.29g |
|
-
|
-
|
| Thu 12: |
1706 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
78.37g |
|
104.90g |
|
145.52g |
|
3156*
|
 1450
|
| Wed 11: |
1496 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
129.52g |
|
119.75g |
|
2747*
|
1251
|
| Tue 10: |
1566 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.24g |
|
128.64g |
|
122.30g |
|
-
|
-
|
| Mon 9: |
1124 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
84.84g |
|
130.66g |
|
-
|
-
|
| January 2024 |
| Sun 21: |
1322 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
76.75g |
|
180.65g |
|
-
|
-
|
| Sat 20: |
1229 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
80.14g |
|
194.41g |
|
-
|
-
|
| Fri 19: |
1493 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
97.53g |
|
177.55g |
|
-
|
-
|
| Thu 18: |
1631 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
88.59g |
|
226.79g |
|
-
|
-
|
| Wed 17: |
996 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
59.80g |
|
142.90g |
|
-
|
-
|
| Tue 16: |
1316 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
93.61g |
|
173.02g |
|
-
|
-
|
| Mon 15: |
1362 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
45.46g |
|
243.29g |
|
-
|
-
|
