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Riza Arum
Diet Calendar
September 2024
Riza Arum's Diet Calendar - September 2024
Riza Arum's Profile
|
View Diet Calendar Overview
Daily Average:
Exercise:
0 Cals
Food:
269 Cals
(
Fat:
12.08g,
Protein:
18.20g,
Carbs:
22.74g)
Monthly Total:
Exercise:
0 Cals
Food:
269 Cals
(
Fat:
12.08g,
Protein:
18.20g,
Carbs:
22.74g)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
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2
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3
-
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
-
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15
-
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16
-
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17
269*
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18
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-
19
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20
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21
-
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22
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23
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24
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25
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26
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27
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28
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29
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30
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-
October 24 >>
<< August 24
Daily Average Calorie Info
21%
of RDI*
(269 cal)
Calorie Breakdown:
Carbohydrate (33%)
Fat (40%)
Protein (27%)
*Based on an RDI of 1300 calories (01 Oct 22)
Set your Recommended Daily Intake