mohamed erko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1624 * 71%
Fat:
 
Prot:
 
Carbs:
73.92g
 
31.55g
 
208.29g
929*  695
Fri 20: 1553 * 68%
Fat:
 
Prot:
 
Carbs:
71.06g
 
70.74g
 
152.56g
3996*  2443
Thu 19: 1243 * 54%
Fat:
 
Prot:
 
Carbs:
49.19g
 
43.85g
 
162.87g
4119*  2876
Wed 18: 1795 * 78%
Fat:
 
Prot:
 
Carbs:
38.44g
 
51.63g
 
309.13g
4034*  2239
Tue 17: 1102 * 48%
Fat:
 
Prot:
 
Carbs:
45.14g
 
44.29g
 
122.71g
4611*  3509
Mon 16: 1163 * 51%
Fat:
 
Prot:
 
Carbs:
46.09g
 
85.57g
 
101.17g
4249*  3086
Sun 15: 1648 * 72%
Fat:
 
Prot:
 
Carbs:
44.24g
 
78.87g
 
228.00g
4563*  2915
Sat 14: 1672 * 73%
Fat:
 
Prot:
 
Carbs:
41.48g
 
74.87g
 
248.19g
5798*  4126
Fri 13: 2158 * 94%
Fat:
 
Prot:
 
Carbs:
128.65g
 
99.13g
 
141.70g
5317*  3159
Thu 12: 956 * 42%
Fat:
 
Prot:
 
Carbs:
49.33g
 
43.48g
 
79.33g
4363*  3407
Wed 11: 1867 * 81%
Fat:
 
Prot:
 
Carbs:
36.05g
 
77.61g
 
305.21g
4310*  2443
Tue 10: 778 * 34%
Fat:
 
Prot:
 
Carbs:
10.89g
 
26.72g
 
144.44g
2934*  2156
Mon 9: 936 * 41%
Fat:
 
Prot:
 
Carbs:
15.68g
 
52.14g
 
142.93g
2086*  1150
Sun 8: 1120 * 49%
Fat:
 
Prot:
 
Carbs:
41.49g
 
125.45g
 
55.13g
2353*  1233
Sat 7: 627 * 27%
Fat:
 
Prot:
 
Carbs:
10.87g
 
18.17g
 
110.82g
2065*  1438
Fri 6: 505 * 22%
Fat:
 
Prot:
 
Carbs:
7.18g
 
21.53g
 
82.56g
2645*  2140
Thu 5: 462 * 20%
Fat:
 
Prot:
 
Carbs:
1.63g
 
8.93g
 
99.34g
1787*  1325
Wed 4: 1206 * 52%
Fat:
 
Prot:
 
Carbs:
29.33g
 
20.56g
 
205.82g
2932*  1726
Tue 3: 510 * 22%
Fat:
 
Prot:
 
Carbs:
2.27g
 
11.45g
 
108.98g
2359*  1849
Mon 2: 1111 * 48%
Fat:
 
Prot:
 
Carbs:
30.22g
 
35.37g
 
184.13g
2018*  907
Get the app
    
© 2024 FatSecret. All rights reserved.