| Daily Average: |
Exercise: 3462 Cals |
|
Food: 1206 Cals |
(Fat: 39.46g, Protein: 52.25g, Carbs: 157.70g) |
| Monthly Total: |
Exercise: 72695 Cals |
|
Food: 25327 Cals |
(Fat: 828.62g, Protein: 1097.25g, Carbs: 3311.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -2905 |
|
2
|
Net -907 |
|
3
|
Net -1849 |
|
4
|
Net -1726 |
|
5
|
Net -1325 |
|
6
|
Net -2140 |
|
7
|
Net -1438 |
|
8
|
Net -1233 |
|
9
|
Net -1150 |
|
10
|
Net -2156 |
|
11
|
Net -2443 |
|
12
|
Net -3407 |
|
13
|
Net -3159 |
|
14
|
Net -4126 |
|
15
|
Net -2915 |
|
16
|
Net -3086 |
|
17
|
Net -3509 |
|
18
|
Net -2239 |
|
19
|
Net -2876 |
|
20
|
Net -2443 |
|
21
|
Net -336 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (30%)
Protein (17%)
|
|
*Based on an RDI of 2300 calories (07 Sep 24)
|
