Lera3030's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Wed 20: 1513 * 104%
Fat:
 
Prot:
 
Carbs:
62.01g
 
158.27g
 
80.05g
- -
August 2019
Fri 30: 594 * 41%
Fat:
 
Prot:
 
Carbs:
30.01g
 
37.41g
 
46.33g
- -
Thu 29: 1345 * 93%
Fat:
 
Prot:
 
Carbs:
41.39g
 
78.75g
 
169.76g
- -
Wed 28: 1162 * 80%
Fat:
 
Prot:
 
Carbs:
28.37g
 
70.25g
 
143.32g
- -
June 2019
Fri 14: 214 * 15%
Fat:
 
Prot:
 
Carbs:
10.89g
 
10.66g
 
18.45g
- -
November 2018
Thu 8: 1192 * 82%
Fat:
 
Prot:
 
Carbs:
44.54g
 
96.68g
 
102.70g
- -
Tue 6: 1543 * 106%
Fat:
 
Prot:
 
Carbs:
87.73g
 
75.83g
 
132.41g
- -
May 2018
Thu 17: 1196 * 66%
Fat:
 
Prot:
 
Carbs:
35.77g
 
106.62g
 
113.78g
2097*  901
Wed 16: 1232 * 68%
Fat:
 
Prot:
 
Carbs:
39.38g
 
125.19g
 
102.77g
2550*  1318
Tue 15: 1231 * 68%
Fat:
 
Prot:
 
Carbs:
35.05g
 
105.08g
 
128.34g
2333*  1102
Mon 14: 1290 * 72%
Fat:
 
Prot:
 
Carbs:
36.08g
 
131.52g
 
119.61g
2260*  970
April 2018
Wed 18: 858 * 48%
Fat:
 
Prot:
 
Carbs:
32.20g
 
83.77g
 
56.32g
- -
Mon 16: 1128 * 63%
Fat:
 
Prot:
 
Carbs:
49.70g
 
108.44g
 
62.41g
- -
Wed 11: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
39.91g
 
125.88g
 
139.67g
- -
Thu 5: 442 * 25%
Fat:
 
Prot:
 
Carbs:
18.77g
 
31.69g
 
36.99g
- -
Wed 4: 1486 * 83%
Fat:
 
Prot:
 
Carbs:
24.33g
 
143.49g
 
175.87g
- -
Tue 3: 1159 * 64%
Fat:
 
Prot:
 
Carbs:
20.81g
 
112.04g
 
130.07g
- -
Mon 2: 1479 * 82%
Fat:
 
Prot:
 
Carbs:
38.67g
 
93.87g
 
193.54g
- -
Sun 1: 1513 * 84%
Fat:
 
Prot:
 
Carbs:
41.23g
 
150.80g
 
136.89g
- -
March 2018
Sat 31: 1094 * 61%
Fat:
 
Prot:
 
Carbs:
28.02g
 
111.81g
 
106.40g
- -
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