ri-ru-ra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Thu 20: 938 * 78%
Fat:
 
Prot:
 
Carbs:
30.34g
 
40.51g
 
104.05g
- -
Wed 19: 1290 * 108%
Fat:
 
Prot:
 
Carbs:
54.17g
 
47.85g
 
152.71g
- -
Tue 18: 1481 * 123%
Fat:
 
Prot:
 
Carbs:
59.19g
 
67.02g
 
182.47g
- -
September 2019
Wed 4: 903 * 75%
Fat:
 
Prot:
 
Carbs:
53.63g
 
44.42g
 
60.72g
- -
April 2019
Sat 13: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
42.95g
 
20.06g
 
175.43g
- -
March 2019
Sun 17: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
71.17g
 
48.45g
 
89.75g
- -
Sat 16: 542 * 45%
Fat:
 
Prot:
 
Carbs:
25.28g
 
25.40g
 
57.47g
- -
December 2018
Tue 25: - - 7* -
Mon 24: - - 1628* -
Sun 23: - - 1475* -
Sat 22: - - 1344* -
Fri 21: - - 1356* -
Thu 20: - - 1353* -
Wed 19: - - 1573* -
Tue 18: - - 1255* -
Sat 15: - - 1462* -
Fri 14: - - 1313* -
Wed 12: - - 1403* -
Tue 11: - - 58* -
Sun 9: - - 1683* -
Sat 8: - - 1369* -
Fri 7: - - 1650* -
Thu 6: - - 1580* -
Wed 5: - - 1623* -
Mon 3: - - 1445* -
Sat 1: - - 1282* -
November 2018
Wed 28: - - 1621* -
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