LarissaMila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 17: 380 * 24%
Fat:
 
Prot:
 
Carbs:
12.22g
 
9.08g
 
59.65g
- -
December 2019
Sat 7: 300 * 19%
Fat:
 
Prot:
 
Carbs:
19.80g
 
15.90g
 
12.90g
- -
November 2019
Mon 18: 135 * 8%
Fat:
 
Prot:
 
Carbs:
6.63g
 
5.18g
 
13.66g
- -
April 2019
Tue 30: 436 * 27%
Fat:
 
Prot:
 
Carbs:
16.55g
 
49.47g
 
20.92g
- -
Mon 15: 529 * 33%
Fat:
 
Prot:
 
Carbs:
15.81g
 
18.68g
 
72.94g
- -
Wed 3: 345 * 22%
Fat:
 
Prot:
 
Carbs:
5.34g
 
30.72g
 
39.55g
- -
Tue 2: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.39g
 
0.87g
 
2.25g
- -
Mon 1: 752 * 47%
Fat:
 
Prot:
 
Carbs:
34.62g
 
26.58g
 
84.12g
- -
March 2019
Wed 27: 614 * 38%
Fat:
 
Prot:
 
Carbs:
30.23g
 
41.96g
 
45.90g
- -
Tue 26: 653 * 41%
Fat:
 
Prot:
 
Carbs:
21.07g
 
32.96g
 
81.43g
- -
Mon 25: 497 * 31%
Fat:
 
Prot:
 
Carbs:
30.32g
 
25.88g
 
30.91g
- -
Sun 24: 472 * 30%
Fat:
 
Prot:
 
Carbs:
29.88g
 
22.83g
 
26.55g
- -
Fri 22: 441 * 28%
Fat:
 
Prot:
 
Carbs:
14.40g
 
34.15g
 
42.72g
- -
Thu 21: 812 * 51%
Fat:
 
Prot:
 
Carbs:
48.20g
 
34.91g
 
58.08g
- -
Wed 20: 444 * 28%
Fat:
 
Prot:
 
Carbs:
14.00g
 
34.92g
 
44.63g
- -
Tue 19: 574 * 36%
Fat:
 
Prot:
 
Carbs:
20.20g
 
33.01g
 
64.53g
- -
Mon 18: 527 * 33%
Fat:
 
Prot:
 
Carbs:
16.36g
 
40.97g
 
51.08g
- -
Sun 17: 544 * 34%
Fat:
 
Prot:
 
Carbs:
31.24g
 
40.48g
 
25.90g
- -
Sat 16: 474 * 30%
Fat:
 
Prot:
 
Carbs:
16.24g
 
37.60g
 
41.40g
- -
Fri 15: 542 * 34%
Fat:
 
Prot:
 
Carbs:
25.74g
 
32.79g
 
46.70g
- -
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