hsmelo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
59.73g
 
93.36g
 
70.40g
- -
Mon 23: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
73.59g
 
97.82g
 
78.73g
- -
Sun 22: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
60.63g
 
60.35g
 
106.93g
- -
Sat 21: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
41.51g
 
64.64g
 
95.76g
- -
Fri 20: 1661 * 111%
Fat:
 
Prot:
 
Carbs:
78.00g
 
93.90g
 
106.49g
- -
Thu 19: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
71.58g
 
62.92g
 
143.53g
- -
Wed 18: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
58.25g
 
78.32g
 
61.77g
- -
Tue 17: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
35.92g
 
44.58g
 
115.90g
- -
Mon 16: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
65.53g
 
58.09g
 
57.29g
- -
Sun 15: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
89.83g
 
64.93g
 
76.09g
- -
Sat 14: 1711 * 114%
Fat:
 
Prot:
 
Carbs:
48.77g
 
74.78g
 
239.62g
- -
Fri 13: 1611 * 107%
Fat:
 
Prot:
 
Carbs:
50.87g
 
68.58g
 
214.67g
- -
Thu 12: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
75.01g
 
71.42g
 
73.55g
- -
Wed 11: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
90.29g
 
94.13g
 
91.36g
- -
Tue 10: 922 * 61%
Fat:
 
Prot:
 
Carbs:
55.32g
 
41.27g
 
62.47g
- -
Mon 9: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
53.92g
 
73.14g
 
97.61g
- -
Sun 8: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
71.95g
 
79.67g
 
124.72g
- -
Sat 7: 1859 * 124%
Fat:
 
Prot:
 
Carbs:
100.72g
 
132.80g
 
102.10g
- -
Fri 6: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
71.74g
 
56.03g
 
134.47g
- -
Thu 5: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
60.84g
 
91.88g
 
55.23g
- -
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