era5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 13: 1009 * 101%
Fat:
 
Prot:
 
Carbs:
36.63g
 
29.53g
 
146.20g
- -
July 2020
Wed 22: 134 * 13%
Fat:
 
Prot:
 
Carbs:
4.35g
 
3.28g
 
23.81g
- -
Thu 16: 901 * 60%
Fat:
 
Prot:
 
Carbs:
33.12g
 
44.40g
 
111.67g
1585*  684
January 2020
Sun 19: 217 * 14%
Fat:
 
Prot:
 
Carbs:
13.43g
 
5.96g
 
20.27g
- -
February 2019
Mon 25: 352 * 23%
Fat:
 
Prot:
 
Carbs:
11.55g
 
9.28g
 
55.00g
- -
September 2018
Sat 8: 202 * 13%
Fat:
 
Prot:
 
Carbs:
2.64g
 
7.19g
 
39.10g
- -
January 2018
Wed 24: 300 * 20%
Fat:
 
Prot:
 
Carbs:
18.26g
 
27.99g
 
17.47g
- -
December 2017
Fri 15: 453 * 30%
Fat:
 
Prot:
 
Carbs:
20.12g
 
44.13g
 
24.38g
- -
Mon 11: 724 * 48%
Fat:
 
Prot:
 
Carbs:
46.72g
 
55.93g
 
1.46g
- -
Tue 5: 360 * 24%
Fat:
 
Prot:
 
Carbs:
16.15g
 
5.90g
 
49.87g
- -
November 2017
Sat 25: 822 * 55%
Fat:
 
Prot:
 
Carbs:
48.05g
 
45.73g
 
55.28g
- -
Thu 23: 478 * 32%
Fat:
 
Prot:
 
Carbs:
27.54g
 
52.35g
 
1.98g
- -
Fri 10: 680 * 45%
Fat:
 
Prot:
 
Carbs:
28.61g
 
54.78g
 
48.44g
- -
Wed 1: 544 * 36%
Fat:
 
Prot:
 
Carbs:
35.86g
 
46.39g
 
4.61g
- -
October 2017
Sun 29: 198 * 13%
Fat:
 
Prot:
 
Carbs:
8.68g
 
13.02g
 
15.67g
- -
Fri 20: 562 * 37%
Fat:
 
Prot:
 
Carbs:
46.42g
 
26.81g
 
15.69g
- -
Thu 19: 785 * 52%
Fat:
 
Prot:
 
Carbs:
53.24g
 
49.67g
 
28.78g
- -
Wed 18: 659 * 44%
Fat:
 
Prot:
 
Carbs:
40.12g
 
34.79g
 
38.18g
- -
Tue 17: 791 * 53%
Fat:
 
Prot:
 
Carbs:
60.25g
 
39.40g
 
26.30g
- -
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