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Ryan311
Diet Calendar
Ryan311's Diet Calendar - Overview
Ryan311's Profile
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
September 2024
Sun 8:
-
-
4516*
-
Sat 7:
-
-
5871*
-
Fri 6:
-
-
2521*
-
Thu 5:
-
-
3473*
-
Wed 4:
787 *
39%
Fat:
Prot:
Carbs:
35.23g
43.34g
77.88g
3168*
2381
Tue 3:
-
-
2889*
-
Mon 2:
-
-
2420*
-
Sun 1:
-
-
3672*
-
August 2024
Sat 31:
-
-
3639*
-
Fri 30:
-
-
2523*
-
Thu 29:
-
-
3103*
-
Wed 28:
-
-
2942*
-
Tue 27:
-
-
3135*
-
Mon 26:
-
-
3276*
-
Sun 25:
-
-
4266*
-
Sat 24:
-
-
4569*
-
Fri 23:
-
-
5034*
-
Thu 22:
-
-
3332*
-
Wed 21:
-
-
4539*
-
Tue 20:
-
-
4201*
-
