Debora.gouveia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 1864 * 110%
Fat:
 
Prot:
 
Carbs:
72.78g
 
101.91g
 
192.80g
1964*  100
Sun 12: 1757 * 103%
Fat:
 
Prot:
 
Carbs:
62.95g
 
102.48g
 
188.49g
- -
Sat 11: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
64.16g
 
81.29g
 
171.84g
- -
Fri 10: 1667 * 98%
Fat:
 
Prot:
 
Carbs:
64.21g
 
91.02g
 
177.00g
1931*  264
Thu 9: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
52.96g
 
104.40g
 
183.28g
1684*  30
Wed 8: 1706 * 100%
Fat:
 
Prot:
 
Carbs:
52.02g
 
94.43g
 
209.93g
1738*  32
Tue 7: 2033 * 120%
Fat:
 
Prot:
 
Carbs:
77.22g
 
84.91g
 
245.09g
2230*  197
Mon 6: 1602 * 94%
Fat:
 
Prot:
 
Carbs:
46.04g
 
118.24g
 
169.50g
2159*  557
Sun 5: 1271 * 75%
Fat:
 
Prot:
 
Carbs:
45.37g
 
78.78g
 
129.51g
- -
Sat 4: 1626 * 96%
Fat:
 
Prot:
 
Carbs:
66.76g
 
98.97g
 
153.60g
- -
Fri 3: 1264 * 74%
Fat:
 
Prot:
 
Carbs:
50.33g
 
73.67g
 
122.63g
- -
Wed 1: 1582 * 93%
Fat:
 
Prot:
 
Carbs:
62.62g
 
102.84g
 
145.62g
- -
November 2020
Tue 10: 1814 * 76%
Fat:
 
Prot:
 
Carbs:
59.91g
 
120.33g
 
195.04g
- -
September 2019
Sat 7: 522 * 19%
Fat:
 
Prot:
 
Carbs:
27.92g
 
47.72g
 
18.28g
- -
August 2018
Fri 24: 902 * 33%
Fat:
 
Prot:
 
Carbs:
51.33g
 
70.18g
 
37.11g
- -
Thu 23: 1783 * 66%
Fat:
 
Prot:
 
Carbs:
94.24g
 
100.20g
 
129.00g
- -
Wed 22: 1613 * 60%
Fat:
 
Prot:
 
Carbs:
73.50g
 
139.40g
 
95.68g
- -
Tue 21: 2055 * 76%
Fat:
 
Prot:
 
Carbs:
102.95g
 
149.42g
 
129.02g
- -
Sun 19: 1522 * 56%
Fat:
 
Prot:
 
Carbs:
100.94g
 
86.72g
 
67.80g
- -
Sat 18: 1891 * 70%
Fat:
 
Prot:
 
Carbs:
105.36g
 
134.23g
 
99.98g
- -
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