| November 2019 |
| Wed 13: |
1535 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
71.22g |
|
118.95g |
|
112.02g |
|
-
|
-
|
| Tue 12: |
1765 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.75g |
|
141.58g |
|
147.73g |
|
-
|
-
|
| Mon 11: |
1187 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
91.71g |
|
111.05g |
|
-
|
-
|
| Sun 10: |
1787 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.25g |
|
85.56g |
|
231.09g |
|
-
|
-
|
| Sat 9: |
2386 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
85.18g |
|
185.21g |
|
227.15g |
|
-
|
-
|
| Fri 8: |
2342 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.99g |
|
157.44g |
|
274.35g |
|
4600*
|
 2258
|
| Thu 7: |
2303 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
94.79g |
|
178.65g |
|
190.33g |
|
-
|
-
|
| Wed 6: |
2126 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.35g |
|
151.61g |
|
266.73g |
|
2957*
|
831
|
| Tue 5: |
2124 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
68.71g |
|
87.92g |
|
302.30g |
|
3305*
|
1181
|
| November 2017 |
| Wed 1: |
857 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
36.00g |
|
103.81g |
|
-
|
-
|
| October 2017 |
| Mon 30: |
1041 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
72.49g |
|
123.69g |
|
-
|
-
|
| Wed 25: |
1263 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
69.45g |
|
43.28g |
|
129.58g |
|
-
|
-
|
| Sun 22: |
1570 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
81.87g |
|
78.17g |
|
129.34g |
|
-
|
-
|
| Fri 20: |
994 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
76.53g |
|
68.96g |
|
-
|
-
|
| Sun 15: |
1465 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
62.72g |
|
85.69g |
|
149.92g |
|
-
|
-
|
| Fri 13: |
1639 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.74g |
|
103.18g |
|
171.68g |
|
-
|
-
|
| Thu 12: |
1675 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.68g |
|
129.51g |
|
156.58g |
|
-
|
-
|
| Wed 11: |
2181 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
79.00g |
|
145.40g |
|
228.90g |
|
-
|
-
|
| Tue 10: |
1681 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
76.46g |
|
87.85g |
|
166.93g |
|
-
|
-
|
| Sun 8: |
4018 *
|
175%
|
Fat: |
|
Prot: |
|
Carbs: |
218.52g |
|
160.18g |
|
357.14g |
|
-
|
-
|
