iliaskeuh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 693 * 40%
Fat:
 
Prot:
 
Carbs:
26.92g
 
52.96g
 
52.34g
- -
May 2024
Wed 29: 1522 * 87%
Fat:
 
Prot:
 
Carbs:
58.98g
 
110.28g
 
140.08g
- -
April 2024
Thu 25: 1396 * 80%
Fat:
 
Prot:
 
Carbs:
75.01g
 
101.28g
 
67.44g
- -
Tue 23: 2154 * 123%
Fat:
 
Prot:
 
Carbs:
97.37g
 
138.92g
 
175.78g
3345*  1191
October 2023
Sat 14: 2058 * 118%
Fat:
 
Prot:
 
Carbs:
100.70g
 
128.13g
 
155.70g
- -
September 2023
Thu 21: 1221 * 70%
Fat:
 
Prot:
 
Carbs:
65.75g
 
89.44g
 
61.61g
- -
July 2023
Fri 14: 1937 * 111%
Fat:
 
Prot:
 
Carbs:
80.95g
 
92.85g
 
200.84g
- -
Sat 8: 2078 * 119%
Fat:
 
Prot:
 
Carbs:
89.78g
 
171.96g
 
150.12g
- -
Sun 2: 1054 * 60%
Fat:
 
Prot:
 
Carbs:
52.00g
 
79.13g
 
67.09g
- -
June 2023
Mon 5: 1339 * 77%
Fat:
 
Prot:
 
Carbs:
56.76g
 
92.35g
 
113.62g
- -
May 2023
Mon 15: 1759 * 101%
Fat:
 
Prot:
 
Carbs:
85.21g
 
119.75g
 
122.51g
- -
Mon 8: 1463 * 84%
Fat:
 
Prot:
 
Carbs:
78.68g
 
99.92g
 
87.00g
- -
January 2023
Sat 28: 1124 * 64%
Fat:
 
Prot:
 
Carbs:
54.39g
 
47.02g
 
111.29g
- -
Wed 11: 2579 * 147%
Fat:
 
Prot:
 
Carbs:
139.68g
 
124.13g
 
207.04g
- -
October 2022
Sat 29: 1906 * 109%
Fat:
 
Prot:
 
Carbs:
65.80g
 
121.16g
 
192.98g
- -
September 2022
Wed 21: 2177 * 124%
Fat:
 
Prot:
 
Carbs:
76.54g
 
198.98g
 
169.82g
- -
Mon 19: 781 * 45%
Fat:
 
Prot:
 
Carbs:
45.17g
 
55.13g
 
38.16g
- -
Sun 18: 1676 * 96%
Fat:
 
Prot:
 
Carbs:
86.89g
 
128.20g
 
91.04g
- -
Sat 17: 2297 * 131%
Fat:
 
Prot:
 
Carbs:
89.65g
 
192.57g
 
172.38g
- -
Fri 16: 2004 * 115%
Fat:
 
Prot:
 
Carbs:
89.60g
 
154.92g
 
142.08g
- -
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