| September 2024 |
| Thu 19: |
1707 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.71g |
|
56.02g |
|
188.90g |
|
-
|
-
|
| Tue 17: |
2231 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
84.53g |
|
64.59g |
|
296.59g |
|
180*
|
 2051
|
| Mon 16: |
1386 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
23.05g |
|
216.60g |
|
-
|
-
|
| Fri 13: |
683 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
47.05g |
|
20.01g |
|
-
|
-
|
| Thu 12: |
866 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
64.74g |
|
87.24g |
|
989*
|
 123
|
| Wed 11: |
1456 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
81.41g |
|
54.39g |
|
120.66g |
|
165*
|
1291
|
| Tue 10: |
1730 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
90.27g |
|
101.55g |
|
117.31g |
|
165*
|
1565
|
| Mon 9: |
1468 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.41g |
|
106.21g |
|
95.74g |
|
165*
|
1303
|
| Sun 8: |
2385 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
112.46g |
|
67.21g |
|
285.80g |
|
-
|
-
|
| Sat 7: |
1134 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.85g |
|
61.59g |
|
82.84g |
|
-
|
-
|
| Fri 6: |
2292 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
137.71g |
|
95.19g |
|
172.86g |
|
165*
|
2127
|
| Thu 5: |
1450 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.61g |
|
53.92g |
|
149.64g |
|
-
|
-
|
| Wed 4: |
1685 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.76g |
|
128.14g |
|
132.31g |
|
165*
|
1520
|
| Tue 3: |
1344 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
46.63g |
|
150.83g |
|
-
|
-
|
| Mon 2: |
1388 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.19g |
|
81.34g |
|
128.56g |
|
-
|
-
|
| Sun 1: |
1069 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
33.91g |
|
138.43g |
|
165*
|
904
|
| August 2024 |
| Sat 31: |
993 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.07g |
|
52.59g |
|
69.40g |
|
-
|
-
|
| Fri 30: |
1057 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
52.62g |
|
87.58g |
|
-
|
-
|
| Thu 29: |
750 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
71.65g |
|
33.59g |
|
-
|
-
|
| Wed 28: |
1283 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.45g |
|
41.73g |
|
128.13g |
|
-
|
-
|
