Svetlana_Aleksandrovna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1631 * 102%
Fat:
 
Prot:
 
Carbs:
63.53g
 
98.97g
 
148.35g
- -
Fri 20: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
72.01g
 
95.40g
 
142.10g
- -
Thu 19: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
50.65g
 
80.00g
 
181.73g
- -
Wed 18: 1455 * 91%
Fat:
 
Prot:
 
Carbs:
51.33g
 
88.83g
 
172.74g
- -
Tue 17: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
58.95g
 
82.71g
 
169.40g
- -
Mon 16: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
59.59g
 
59.17g
 
188.57g
- -
Sat 14: 657 * 41%
Fat:
 
Prot:
 
Carbs:
20.53g
 
57.19g
 
58.49g
- -
Fri 13: 1420 * 89%
Fat:
 
Prot:
 
Carbs:
46.82g
 
120.43g
 
144.74g
- -
Thu 12: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
49.42g
 
86.63g
 
177.51g
- -
Wed 11: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
72.93g
 
80.92g
 
125.17g
- -
Tue 10: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
47.82g
 
81.38g
 
182.55g
- -
August 2024
Wed 7: 2196 * 137%
Fat:
 
Prot:
 
Carbs:
125.20g
 
107.77g
 
158.47g
- -
Tue 6: 2191 * 137%
Fat:
 
Prot:
 
Carbs:
107.65g
 
90.74g
 
221.21g
- -
Mon 5: 2157 * 135%
Fat:
 
Prot:
 
Carbs:
97.92g
 
107.06g
 
219.30g
- -
July 2024
Thu 25: 1887 * 118%
Fat:
 
Prot:
 
Carbs:
85.91g
 
96.60g
 
184.33g
- -
Wed 24: 1979 * 124%
Fat:
 
Prot:
 
Carbs:
83.07g
 
82.84g
 
221.40g
- -
Tue 23: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
58.39g
 
68.47g
 
136.19g
- -
Mon 22: 1261 * 79%
Fat:
 
Prot:
 
Carbs:
37.80g
 
53.57g
 
150.69g
- -
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