| September 2024 |
| Wed 18: |
1432 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.77g |
|
54.74g |
|
151.30g |
|
-
|
-
|
| Fri 13: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
6.97g |
|
17.52g |
|
-
|
-
|
| Mon 9: |
573 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
15.14g |
|
71.88g |
|
-
|
-
|
| Sun 1: |
258 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
6.70g |
|
33.82g |
|
-
|
-
|
| August 2024 |
| Tue 13: |
1381 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.30g |
|
36.49g |
|
146.30g |
|
-
|
-
|
| Thu 1: |
1461 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.83g |
|
71.74g |
|
145.18g |
|
-
|
-
|
| July 2024 |
| Sun 28: |
1288 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
52.78g |
|
151.35g |
|
-
|
-
|
| Fri 26: |
657 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
33.18g |
|
49.96g |
|
-
|
-
|
| Thu 25: |
1393 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.49g |
|
63.46g |
|
132.57g |
|
-
|
-
|
| Wed 24: |
1632 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
87.04g |
|
64.38g |
|
146.06g |
|
-
|
-
|
| Tue 23: |
567 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
14.70g |
|
56.56g |
|
-
|
-
|
| Mon 22: |
317 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
8.56g |
|
42.52g |
|
-
|
-
|
| Sun 21: |
1346 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
61.53g |
|
154.07g |
|
-
|
-
|
| Sat 20: |
1289 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
56.52g |
|
134.92g |
|
-
|
-
|
| Fri 19: |
763 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
35.01g |
|
56.82g |
|
-
|
-
|
| Thu 18: |
266 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
7.80g |
|
22.60g |
|
-
|
-
|
| Tue 16: |
475 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
11.60g |
|
64.66g |
|
-
|
-
|
| Mon 15: |
1068 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
24.92g |
|
151.32g |
|
-
|
-
|
| Fri 12: |
1532 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
80.63g |
|
153.77g |
|
-
|
-
|
| Wed 10: |
463 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
10.46g |
|
58.02g |
|
-
|
-
|
