| March 2023 |
| Tue 7: |
541 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
24.54g |
|
17.81g |
|
-
|
-
|
| January 2023 |
| Tue 3: |
2996 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
126.97g |
|
494.41g |
|
-
|
-
|
| December 2022 |
| Thu 15: |
286 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
17.78g |
|
22.77g |
|
-
|
-
|
| Mon 12: |
338 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
18.53g |
|
34.31g |
|
-
|
-
|
| Sun 11: |
321 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
16.59g |
|
42.62g |
|
-
|
-
|
| November 2022 |
| Tue 15: |
646 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
32.87g |
|
63.16g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
190 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.71g |
|
17.30g |
|
23.10g |
|
-
|
-
|
| Wed 26: |
2588 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
100.79g |
|
491.22g |
|
-
|
-
|
| Tue 18: |
2489 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
100.19g |
|
476.72g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
269 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
10.47g |
|
46.53g |
|
-
|
-
|
| Sat 3: |
2595 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
108.58g |
|
480.77g |
|
-
|
-
|
| August 2022 |
| Sat 27: |
2661 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
107.49g |
|
502.38g |
|
-
|
-
|
| Tue 23: |
359 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
16.78g |
|
45.20g |
|
-
|
-
|
| Mon 8: |
279 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
8.10g |
|
21.58g |
|
-
|
-
|
| Sun 7: |
523 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
10.49g |
|
56.51g |
|
-
|
-
|
| Sat 6: |
618 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
35.93g |
|
85.70g |
|
-
|
-
|
| June 2022 |
| Sun 19: |
1915 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
87.37g |
|
364.01g |
|
-
|
-
|
| Fri 17: |
108 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.08g |
|
13.48g |
|
0.86g |
|
-
|
-
|
| Wed 8: |
453 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
24.58g |
|
60.77g |
|
-
|
-
|
| March 2022 |
| Thu 10: |
208 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
20.26g |
|
16.95g |
|
-
|
-
|
