Blisss288's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Tue 27: 305 * 23%
Fat:
 
Prot:
 
Carbs:
16.07g
 
14.55g
 
24.17g
- -
Mon 26: 1423 * 109%
Fat:
 
Prot:
 
Carbs:
44.25g
 
53.56g
 
148.26g
- -
Sun 25: 724 * 56%
Fat:
 
Prot:
 
Carbs:
29.45g
 
24.02g
 
98.23g
- -
Sat 24: 1260 * 97%
Fat:
 
Prot:
 
Carbs:
55.85g
 
41.98g
 
143.58g
- -
Fri 23: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
64.40g
 
54.80g
 
113.18g
- -
Thu 22: 1057 * 81%
Fat:
 
Prot:
 
Carbs:
45.15g
 
46.38g
 
133.61g
- -
Wed 21: 536 * 41%
Fat:
 
Prot:
 
Carbs:
27.05g
 
21.09g
 
58.60g
- -
Tue 20: 1842 * 142%
Fat:
 
Prot:
 
Carbs:
84.04g
 
81.17g
 
201.39g
- -
Mon 19: 2095 * 161%
Fat:
 
Prot:
 
Carbs:
88.95g
 
60.31g
 
284.68g
- -
Sun 18: 1861 * 143%
Fat:
 
Prot:
 
Carbs:
61.15g
 
63.05g
 
209.25g
- -
Sat 17: 1126 * 87%
Fat:
 
Prot:
 
Carbs:
43.28g
 
44.82g
 
146.24g
- -
Fri 16: 1575 * 121%
Fat:
 
Prot:
 
Carbs:
64.36g
 
47.35g
 
148.55g
- -
Thu 15: 1571 * 121%
Fat:
 
Prot:
 
Carbs:
55.28g
 
47.77g
 
124.14g
- -
Wed 14: 1900 * 146%
Fat:
 
Prot:
 
Carbs:
51.48g
 
51.36g
 
219.03g
- -
Tue 13: 2094 * 161%
Fat:
 
Prot:
 
Carbs:
84.69g
 
72.80g
 
185.84g
- -
Mon 12: 2447 * 188%
Fat:
 
Prot:
 
Carbs:
119.16g
 
96.86g
 
246.11g
- -
Sun 11: 1087 * 84%
Fat:
 
Prot:
 
Carbs:
37.24g
 
72.25g
 
118.15g
- -
Sat 10: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
59.40g
 
41.00g
 
87.40g
- -
Fri 9: 1334 * 103%
Fat:
 
Prot:
 
Carbs:
76.95g
 
45.55g
 
104.55g
- -
Thu 8: 1261 * 97%
Fat:
 
Prot:
 
Carbs:
44.47g
 
55.00g
 
174.06g
- -
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