Debbie Cousins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 2304 * 115%
Fat:
 
Prot:
 
Carbs:
73.66g
 
65.34g
 
335.35g
- -
Sat 7: 2750 * 138%
Fat:
 
Prot:
 
Carbs:
101.69g
 
71.64g
 
391.98g
- -
Fri 6: 2029 * 101%
Fat:
 
Prot:
 
Carbs:
63.21g
 
62.66g
 
312.27g
- -
Thu 5: 2404 * 120%
Fat:
 
Prot:
 
Carbs:
132.77g
 
58.35g
 
238.37g
- -
Wed 4: 2471 * 124%
Fat:
 
Prot:
 
Carbs:
131.10g
 
67.09g
 
259.52g
- -
Tue 3: 2418 * 121%
Fat:
 
Prot:
 
Carbs:
107.47g
 
82.68g
 
272.08g
- -
Mon 2: 1811 * 91%
Fat:
 
Prot:
 
Carbs:
82.70g
 
83.65g
 
177.80g
- -
Sun 1: 3188 * 159%
Fat:
 
Prot:
 
Carbs:
128.83g
 
79.35g
 
427.14g
- -
August 2024
Sat 31: 2481 * 124%
Fat:
 
Prot:
 
Carbs:
102.92g
 
66.33g
 
329.60g
- -
Fri 30: 2595 * 130%
Fat:
 
Prot:
 
Carbs:
121.64g
 
76.32g
 
296.00g
- -
Thu 29: 2049 * 102%
Fat:
 
Prot:
 
Carbs:
68.11g
 
75.70g
 
277.69g
- -
Wed 28: 3191 * 160%
Fat:
 
Prot:
 
Carbs:
125.79g
 
86.22g
 
418.76g
- -
Tue 27: 3210 * 160%
Fat:
 
Prot:
 
Carbs:
135.10g
 
72.49g
 
426.79g
- -
Mon 26: 2670 * 134%
Fat:
 
Prot:
 
Carbs:
89.14g
 
73.03g
 
377.71g
- -
Sun 25: 2726 * 136%
Fat:
 
Prot:
 
Carbs:
116.46g
 
70.30g
 
354.32g
- -
Sat 24: 3489 * 174%
Fat:
 
Prot:
 
Carbs:
149.46g
 
76.92g
 
466.14g
- -
Fri 23: 2193 * 110%
Fat:
 
Prot:
 
Carbs:
84.39g
 
53.83g
 
290.56g
- -
Thu 22: 2183 * 109%
Fat:
 
Prot:
 
Carbs:
83.44g
 
53.79g
 
291.87g
- -
Wed 21: 2369 * 118%
Fat:
 
Prot:
 
Carbs:
87.97g
 
54.24g
 
343.95g
- -
Tue 20: 2494 * 125%
Fat:
 
Prot:
 
Carbs:
108.83g
 
56.73g
 
337.70g
- -
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