khadouma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Sat 6: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Fri 5: 754 * 58%
Fat:
 
Prot:
 
Carbs:
16.59g
 
56.63g
 
95.69g
1788*  1034
Thu 4: 2086 * 160%
Fat:
 
Prot:
 
Carbs:
98.56g
 
67.16g
 
233.30g
- -
Wed 3: 800 * 62%
Fat:
 
Prot:
 
Carbs:
22.37g
 
53.98g
 
100.73g
- -
Tue 2: 1360 * 105%
Fat:
 
Prot:
 
Carbs:
52.64g
 
71.79g
 
147.45g
1820*  460
September 2018
Sun 30: 1810 * 139%
Fat:
 
Prot:
 
Carbs:
84.68g
 
74.84g
 
183.40g
1820*  10
Sun 23: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Fri 21: 568 * 44%
Fat:
 
Prot:
 
Carbs:
10.88g
 
22.40g
 
94.02g
- -
July 2018
Tue 31: 336 * 26%
Fat:
 
Prot:
 
Carbs:
11.22g
 
6.97g
 
53.23g
- -
Mon 30: 1559 * 120%
Fat:
 
Prot:
 
Carbs:
51.48g
 
85.75g
 
180.34g
- -
Sun 29: 1332 * 102%
Fat:
 
Prot:
 
Carbs:
58.70g
 
52.76g
 
144.24g
- -
Sat 28: 1444 * 111%
Fat:
 
Prot:
 
Carbs:
61.99g
 
48.03g
 
174.73g
- -
Thu 26: 1362 * 105%
Fat:
 
Prot:
 
Carbs:
69.73g
 
48.80g
 
138.40g
1810*  448
Wed 25: 152 * 12%
Fat:
 
Prot:
 
Carbs:
0.00g
 
14.20g
 
24.00g
- -
Tue 24: 1472 * 113%
Fat:
 
Prot:
 
Carbs:
30.41g
 
78.98g
 
224.84g
- -
Mon 23: 1413 * 109%
Fat:
 
Prot:
 
Carbs:
59.78g
 
130.55g
 
85.45g
1800*  387
Sun 22: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
42.28g
 
76.00g
 
147.55g
- -
Sat 21: 1440 * 111%
Fat:
 
Prot:
 
Carbs:
56.82g
 
43.49g
 
198.95g
- -
June 2018
Thu 14: 796 * 61%
Fat:
 
Prot:
 
Carbs:
16.81g
 
41.12g
 
116.87g
- -
Wed 13: 1184 * 91%
Fat:
 
Prot:
 
Carbs:
35.41g
 
100.15g
 
110.65g
- -
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