| November 2017 |
| Wed 22: |
1537 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
67.14g |
|
198.87g |
|
-
|
-
|
| Tue 21: |
1515 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
64.27g |
|
202.31g |
|
-
|
-
|
| Tue 7: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
65.36g |
|
227.26g |
|
-
|
-
|
| Mon 6: |
1363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
53.84g |
|
185.95g |
|
-
|
-
|
| October 2017 |
| Thu 19: |
1500 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
57.99g |
|
183.18g |
|
-
|
-
|
| Wed 18: |
1581 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.66g |
|
79.84g |
|
185.17g |
|
-
|
-
|
| Tue 17: |
954 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
40.35g |
|
138.99g |
|
2028*
|
 1074
|
| Mon 16: |
1588 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
80.88g |
|
208.12g |
|
1963*
|
375
|
| Fri 13: |
352 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
15.97g |
|
51.29g |
|
-
|
-
|
| Tue 10: |
452 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
12.12g |
|
70.37g |
|
-
|
-
|
| Mon 9: |
1353 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
57.21g |
|
161.48g |
|
-
|
-
|
| Sun 8: |
2447 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
67.46g |
|
127.14g |
|
290.33g |
|
-
|
-
|
| Sat 7: |
1672 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
66.18g |
|
204.26g |
|
-
|
-
|
| Fri 6: |
1403 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
81.33g |
|
186.92g |
|
-
|
-
|
| Thu 5: |
1719 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
73.39g |
|
243.46g |
|
-
|
-
|
| Wed 4: |
1549 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
63.32g |
|
236.36g |
|
-
|
-
|
| Tue 3: |
1604 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
72.03g |
|
226.22g |
|
-
|
-
|
| Mon 2: |
1760 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
67.64g |
|
269.66g |
|
1954*
|
194
|
| Sun 1: |
1537 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
59.65g |
|
208.63g |
|
1954*
|
417
|
| September 2017 |
| Sat 30: |
1421 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
64.50g |
|
188.87g |
|
-
|
-
|
