paulihaydee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Wed 16: 788 * 36%
Fat:
 
Prot:
 
Carbs:
39.42g
 
38.87g
 
74.70g
- -
Tue 15: 178 * 8%
Fat:
 
Prot:
 
Carbs:
13.51g
 
12.48g
 
0.86g
- -
February 2021
Thu 18: 840 * 38%
Fat:
 
Prot:
 
Carbs:
44.14g
 
23.52g
 
94.57g
- -
Wed 17: 1199 * 54%
Fat:
 
Prot:
 
Carbs:
37.45g
 
55.10g
 
171.05g
- -
Tue 16: 1282 * 58%
Fat:
 
Prot:
 
Carbs:
53.64g
 
52.36g
 
154.26g
- -
Mon 15: 2034 * 92%
Fat:
 
Prot:
 
Carbs:
95.17g
 
86.29g
 
214.95g
- -
Sun 14: 1370 * 62%
Fat:
 
Prot:
 
Carbs:
64.39g
 
51.57g
 
147.43g
- -
Sat 13: 2164 * 98%
Fat:
 
Prot:
 
Carbs:
99.79g
 
59.47g
 
171.45g
- -
Fri 12: 1495 * 68%
Fat:
 
Prot:
 
Carbs:
51.14g
 
62.44g
 
93.49g
- -
Thu 11: 986 * 45%
Fat:
 
Prot:
 
Carbs:
26.01g
 
50.37g
 
81.43g
- -
Wed 10: 435 * 20%
Fat:
 
Prot:
 
Carbs:
25.02g
 
22.94g
 
32.43g
- -
Tue 9: 943 * 43%
Fat:
 
Prot:
 
Carbs:
37.82g
 
39.08g
 
114.33g
- -
Mon 8: 1342 * 61%
Fat:
 
Prot:
 
Carbs:
42.33g
 
37.46g
 
194.80g
- -
Sun 7: 1132 * 51%
Fat:
 
Prot:
 
Carbs:
58.88g
 
61.87g
 
92.73g
- -
Sat 6: 1326 * 60%
Fat:
 
Prot:
 
Carbs:
61.10g
 
87.83g
 
70.55g
- -
Fri 5: 1524 * 69%
Fat:
 
Prot:
 
Carbs:
74.95g
 
65.99g
 
146.41g
- -
Thu 4: 1009 * 46%
Fat:
 
Prot:
 
Carbs:
44.45g
 
65.37g
 
85.36g
- -
Wed 3: 362 * 16%
Fat:
 
Prot:
 
Carbs:
15.25g
 
25.47g
 
29.47g
- -
Tue 2: 1114 * 51%
Fat:
 
Prot:
 
Carbs:
43.24g
 
58.83g
 
121.71g
- -
Mon 1: 1243 * 56%
Fat:
 
Prot:
 
Carbs:
35.44g
 
70.50g
 
166.79g
- -
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