Vel Soares's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Thu 10: 285 * 14%
Fat:
 
Prot:
 
Carbs:
21.51g
 
19.31g
 
2.96g
- -
Wed 9: 681 * 32%
Fat:
 
Prot:
 
Carbs:
20.30g
 
32.97g
 
94.12g
- -
Tue 8: 1401 * 67%
Fat:
 
Prot:
 
Carbs:
83.11g
 
88.15g
 
72.83g
- -
Mon 7: 1051 * 50%
Fat:
 
Prot:
 
Carbs:
55.94g
 
79.63g
 
59.92g
- -
September 2019
Thu 19: 1229 * 59%
Fat:
 
Prot:
 
Carbs:
37.36g
 
40.83g
 
179.63g
- -
November 2017
Wed 22: 211 * 10%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.19g
 
6.02g
- -
September 2017
Thu 28: 909 * 43%
Fat:
 
Prot:
 
Carbs:
41.18g
 
48.26g
 
83.82g
- -
August 2017
Wed 30: 179 * 9%
Fat:
 
Prot:
 
Carbs:
13.60g
 
12.64g
 
0.86g
- -
Mon 28: 236 * 11%
Fat:
 
Prot:
 
Carbs:
12.81g
 
17.62g
 
14.76g
- -
Sun 27: 340 * 16%
Fat:
 
Prot:
 
Carbs:
13.11g
 
43.22g
 
13.59g
- -
Sat 26: 844 * 40%
Fat:
 
Prot:
 
Carbs:
56.49g
 
64.68g
 
20.04g
- -
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