dilek.ygs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 10: 246 * 11%
Fat:
 
Prot:
 
Carbs:
5.77g
 
7.51g
 
39.87g
- -
Thu 6: 505 * 23%
Fat:
 
Prot:
 
Carbs:
15.41g
 
27.70g
 
69.45g
- -
Tue 4: 686 * 31%
Fat:
 
Prot:
 
Carbs:
16.38g
 
21.91g
 
57.14g
- -
Mon 3: 645 * 29%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
July 2020
Sat 25: 1118 * 51%
Fat:
 
Prot:
 
Carbs:
35.18g
 
31.57g
 
166.98g
- -
Fri 24: 1667 * 76%
Fat:
 
Prot:
 
Carbs:
89.18g
 
69.90g
 
144.22g
- -
Thu 23: 1816 * 83%
Fat:
 
Prot:
 
Carbs:
62.18g
 
65.62g
 
244.42g
- -
Wed 22: 1640 * 75%
Fat:
 
Prot:
 
Carbs:
47.04g
 
60.86g
 
209.17g
- -
Tue 21: 561 * 26%
Fat:
 
Prot:
 
Carbs:
11.27g
 
18.85g
 
97.17g
- -
Mon 20: 891 * 40%
Fat:
 
Prot:
 
Carbs:
49.92g
 
38.00g
 
81.70g
- -
Sun 19: 367 * 17%
Fat:
 
Prot:
 
Carbs:
15.70g
 
16.13g
 
44.02g
- -
Sat 18: 775 * 35%
Fat:
 
Prot:
 
Carbs:
32.95g
 
54.24g
 
64.04g
- -
Fri 17: 578 * 26%
Fat:
 
Prot:
 
Carbs:
29.79g
 
18.56g
 
68.17g
- -
Thu 16: 1167 * 53%
Fat:
 
Prot:
 
Carbs:
71.06g
 
49.03g
 
84.69g
- -
Wed 15: 798 * 36%
Fat:
 
Prot:
 
Carbs:
19.35g
 
44.16g
 
115.96g
- -
Tue 14: 938 * 43%
Fat:
 
Prot:
 
Carbs:
53.45g
 
63.21g
 
54.03g
3097*  2159
April 2019
Thu 18: 151 * 7%
Fat:
 
Prot:
 
Carbs:
1.94g
 
0.86g
 
34.40g
- -
Mon 15: 701 * 32%
Fat:
 
Prot:
 
Carbs:
41.26g
 
32.90g
 
50.02g
- -
Sun 14: 474 * 22%
Fat:
 
Prot:
 
Carbs:
21.00g
 
4.20g
 
66.70g
- -
March 2019
Wed 13: 568 * 26%
Fat:
 
Prot:
 
Carbs:
25.94g
 
8.32g
 
78.58g
- -
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